Today the weather in my area during the morning was raining like crazy. In the afternoon the lovely sun came out raising the temperature. Until the night that finally got to a good temperature. So decided to run but this time at the gym because was almost 8:00pm. I start running in the treadmill. I was doing fine since the treadmill stop. I almost fell. I didn’t expect that.
When I check my phone to verify the distance I was only in 0.39mi in 3:56min. I try to start again I set the treadmill and ran for few minutes so I check my phone again and the app stay on 0.39mi but this time was 6:58min. I was like “what the hell” is happening. So I decided to run in the pavement since the treadmill and the app don’t work well together. And I want a record in my profile. So I get out of the gym and start running I was so happy because it feel so good and I run 1.07mi in 12:38min / pace 11’46″/mi.
Also when I get home I did some workout too, (5 pushups & 25 sit up ‘military style’).
This image is just for the pavement run because the treadmill run was a fail.
(this image is a screenshot from my Nike + running profile)