Hi! (short) I want to celebrate that I finally ran 1.01mi non-stop and pain free. Yes… I’m so happy for this achivement. That injury took longer that I expected to recover but the wait worth it. Patient is the key. In another post I’m going to write about the stuff I did to recover. … Continue reading One mile
Hi! (short) Today I ran 0.51mi again and it felt amazing. Zero pain and 100% happiness. Patient is and was the key in my recovery. I’m taking baby steps and I’m not planning on hurry myself at all. I’m just adjusting to my new schelude and for now I can run only two days. But… Continue reading Zero pain here we go!
Hi! After 4 months in recovery. For a twisted ankle that left with 3 swollen ligaments and effusion in the area just for a bad landing playing volleyball. Today I finally ran without any pain. This took a lot of patient of me. I felt very frustrated that it took so long. This run felt… Continue reading I risk it (short)
Hi! (short) The month of July was my new start again. I’m glad that I made that decision. I’m thankful that a least I can walk. Running is not in the near future, but I’m so focus on looking forward to that day, I dream and think all the time about is a little bit… Continue reading 6 is better than 0
Hi!,,, WALK I don’t know if for some of you is hard but for me was very challenging. Yesterday I adventure myself for a 2.00mi walk. I noticed in the beginning I started very confident but the more I walk, the more my impatient self got frustrated, knowing that I have walk just 2.00mi in… Continue reading Just walk!
Hi! It have been more than a minute since my last post here in my blog. I don’t have any excuse. I just had a lack of inspiration since I injured myself playing volleyball. My Ankle still bother me. I when recently back to the doctor and still the same swollen ligaments and effusion that’s… Continue reading I’m Back July 2018 (update)
Hi! (short) On Monday I went to an open gym for a volleyball section with my all energy on high. I play 3 sets first then 2 more. In the final set of the game I was very involved and focus. It was the third pass to make the spike and there is me in… Continue reading Bad Landing (Volleyball)