This is a short post…
This week had been a little busy, crazy and a lot going on…which is good! I still doing my runs in the days I can. On Friday I needed to run, I had one of those days that I need me time, clear my mind, and just be relaxed. My method is RUNNING! On Friday it didn’t happen. So on Saturday I woke up, put on my running clothes and when for a run. In this run a lot happen. I was very committed to run non-stopping and I was focus. You know the mind is powerful. I ran 1.70mi non-stopping which It never happen before and I have been running short distance since 2013. I stopped for a while and this year 2017 I started again at it. This happen because I was determined that this was the goal, this is what I want. So Is happening! I completed a 2.75mi. run. It felt and still feels good that I achieve this. This is just the beginning, I’m going for more!!!
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June is my birthday month and I will add more to my goals because I’m planning to gave all of me to make it happen. Right now I’m persuing my dreams to conquer what I want. I will not let nothing win over me.
JUNE Fitness wishlist 2017
Run more miles
More days active
Add more Kickboxing days
Include more jumping rope
Drink more water
Eat more healthy snacks/food
Avoid junk food
Question: Do you have a goal to achieve this June 2017?
Let me know down in the comments area!
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May month of belive in your dreams.
This month was a amazing month. I was so determinated in conquer my dreams and I made it happen. It feels so good to accomplish your goals. This month was one of the most active I had been in over a year. I’m looking forward for JUNE my birthday month.
Believe in your dreams nothing is impossible. Go for it. Sometimes you need to explore more out of your comfort zone. Be brave and don’t quit.
Today the last day of the month I ran 1.00mi not stopping .I challenge myself in this run and It felt so good. I push myself to achive this milestone. Affirmation: I know I can do it!
-Total of 7 Runs
-Runs in Distance: 5.46mi
I know is not that much in miles but for me is a amazing accomplishment.
-Kickboxing: 5 days of training
-Jumping Rope: 3 days
-18 of 31 days active
- Jumping Rope
Time active this months: Around 7.4 hours (The Runs are not included)
Question of the post: What is your favorite exercise?
Tomorrow I wil post My June Wishlist stay tune!
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First Run of the Year
Starting from the bottom!
Today I decided to go out for a run. The weather was 33°F, it was a little colder than I was expecting but that’s what you get when you decided to run in winter. Right!
I just ran 0.50 mi. I was feeling like I was slow like a turtle, then I check my pace I was running like my normal pace but in some point I was short of breath. Then I walk a little and started running again to finish with little distance for today run. I got a little frustrated but this is just the beginning. I know that sometimes is going to be harder, the thing that matter is not quitting.
This is my year I’M NOT Giving up!
Good Luck everyone with every goal that you make for this year! Don’t give up…!
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I hope you started your new year 2016 with new goals.
My goal for now is run a race on June. For that to happen I need to work more in me. My body, my core and my mind. I started doing push-up Today is January 8,2016. And yesterday I did (7) seven push-up, that’s amazing for a person that never was able to do one. On January 15,2016. I’m going to start with my abdomen, by doing some sit-up military style “I prefer that way”.
I had been working on my diet, like starting from zero again. I’m trying to not eat candy. I’m trying to not drink Coke “Yep, that’s is a bad habit”. I started drink coke again in 2015. I didn’t drink coke since February 2012. I know I can do this again! I also trying to cut my portions little by little. I’m cooking more, like every meal (breakfast, lunch and dinner). I’m going to eat less outside or if I do it, I’m going to try the most healthy option on the menu.
This is more hard that I ever think. Is like baby steps.
But I’m not a quitter, so I’m going to keep doing the challenge.
You need to start from something, Right!
Let’s do this!
For more info: Check my goals
My previous post: My Running plan for 2016
Thanks for reading!
On July 6, 2013. for the first time I participated in a fun run 5k event. To start, We drove 3hrs to get there, somewhere in the Midwest. When we got there went to register because this 5k event wasn’t plan; also to get a towel, the t-shirt and the number. The race start at 10:00am I was so excited for this experience; everything start at the beginning I felt I was going very fast then my breathing was a little bit harder so I reduce my pace to ran in a comfort one. Everything went fine; I finished it in 42:00min. The weather wasn’t the best, was very hot almost 90 degrees.
Was a great experience… I’m so happy to down done one of my goals.
I ran 3.13 miles non-stopping in 39:51 minutes with 12’43″/mi avg pace. I ran in the middle of the drizzle that was fun. This run included: Pavement, sidewalk, stair, grass, a hill, and beach view. Was a great run, it feel so awesome changing the area. I like the fresh air in the area, see a new people and have another experience in my running. For the most part of this run everything feel great: my feet, my knees, my legs and my breath was fine. That’s a good sign and I’m so happy.
This Training July start succesfully. Only 18 days left for my first 5k.
“I don’t run because I love the feeling of running. I run because it make me love the feeling of living.” Bonnie Pfiester
(Photos above are taken from my iphone 4s)
(This photo is from my Nike + running profile)
I’m so happy to finish this training June, but everything don’t stop here, let me tell you. I finish this month reaching my goal of run a 5k = 3.1 miles. That’s amazing, it feel so good when you have a goal and you made it thru. I also this month I did 16 runs to a total of 30.14 miles.
Today was a sucessful and nice run for finish this amazing training month.
Down below 2 photos!! (the images included in this post they are both from my Nike + running app profile).
Distance: 3.11 mi
Calories burn: 369
Today I finally ran 3.02miles. I feel so excited that all the hard work is paying off. Results are given, when you train hard and commit to a goal. Oh YEAH!
I need to keep in track with my training. Now is time to keep running the 3.00 and next week add the next 0.10mile to reach my goal for the 5k.
Check it out the (Goal page here)
- Distance: 3.02mi
- Time & Pace:
- 11:59 11’59″/mi avg pace
- 25:28 13’29″/mi avg pace
- 39:19 13’51″/mi avg pace
- At the end of the path, my feet begin to numb. Was a rare experience, but when I stop running. My feet had a recovery immediately.
Today the weather in my area during the morning was raining like crazy. In the afternoon the lovely sun came out raising the temperature. Until the night that finally got to a good temperature. So decided to run but this time at the gym because was almost 8:00pm. I start running in the treadmill. I was doing fine since the treadmill stop. I almost fell. I didn’t expect that.
When I check my phone to verify the distance I was only in 0.39mi in 3:56min. I try to start again I set the treadmill and ran for few minutes so I check my phone again and the app stay on 0.39mi but this time was 6:58min. I was like “what the hell” is happening. So I decided to run in the pavement since the treadmill and the app don’t work well together. And I want a record in my profile. So I get out of the gym and start running I was so happy because it feel so good and I run 1.07mi in 12:38min / pace 11’46″/mi.
Also when I get home I did some workout too, (5 pushups & 25 sit up ‘military style’).
This image is just for the pavement run because the treadmill run was a fail.
(this image is a screenshot from my Nike + running profile)