Tag: thediaryofcp

October Goals 2017 + 5k news (short)

C. P.6 Comments

Hi!

My goals for October:

  • Running:
    • Keep Training for my next 5k event: Yes! I sign up for my 3rd 5k this year.
  • Drink more water:
    • I drink at least 3 bottles of 16onces at day. I want to try drink one or two more. To avoid juice or cocacola.
  • Keep working on my core.
  • Stretch more
  • Stress less
  • Try to incorporate more yoga or meditation at least 10-15min.

 

Thanks for visiting!

C.P.

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Second 5k of this year 2017 (recap)

C. P.12 Comments

Hi!fotoinstamrslolarocker

I finally decided took time and write a recap from my second 5k this year after starting running again. I was so ready for the race. I was so excited and my mind was focus in the race but my heart was and still is with my family and all the people in Puerto Rico 🇵🇷. The adrenaline I had been on high and I couldn’t sleep well the night before. I wakeup early to have plenty time to eat breakfast, and dress up and be ready on time to drive to the area and find parking something that was so fast and easy. I got there thinking that I was going to have anxiety to see to many people but that wasn’t the case Thanks God! I was so prepare and determinate to give the best of me in this event.

This race was a mission accomplished with a -4 minute difference from my previous 5k. It was not a personal record but for me it’s a personal best because I ran it without stopping. Oh yeah that was the goal running non-stopping. I had trained for endurance and it was definitely worth it. I was very focused on my goal the entire time. I enjoyed it from start to finish…

5k Results:

Overall: 680th of 1116

Female: 438th of 795

F 30-34:  59th of 91

Finished time: 46:11 on my nike app

Finished time: 46:40 chip time

fotoinstamrslolarocker2

(Photos: **This are my own photo from my instagram.)

Thanks for visiting!

C.P.

Sorry

C. P.9 Comments

Hi!

Sorry I have been missing in action… I have a couple of post that I want to publish but with the situation in my country Puerto Rico. I haven’t feel like posting content in my blog.

I have goals and an event that I want to share here like a part of my journey… but something is stopping me.

I feel like I need to respect the people affected with that terrible and devastating hurricane Maria.

Thanks God all my family is okay. But there are more families that didn’t ran with the same luck. Pray for Puerto Rico.

#puertoricoselevanta

Thanks for visiting!

I will be posting again soon!

 

September half-month goals

C. P.11 Comments

Hi!

It took me sometime to set my goals for this month.

I’m few weeks away from my second 5k event this year.

September Goals:

Run 4.00 miles

Run non-stopping

Run more miles per week

More Stretching (before & after)

Today I went for a run in the evening with my baby and the stroller. The weather was nice. I ran just 2.00mi but it felt good to run. I need it so bad today. I enjoy this time my me time. Is a little harder when you push the stroller but it was amazing. I felt so greatful to have the oportunity to run around and have my baby by my side.

 

**This is my own photo from instagram & nike+ app.

Thanks for visiting!

C.P.

 

August Running Recap

C. P.Leave a comment

Hi!

This month was amazing I conquer a personal best not PR but PB. This month I achieve my farthest run since I started running again this year 2017 and also the longest distance non-stopping. The baby steps, consistency and training are giving me results. I’m so happy and proud of my accomplishment.

*Post about my longest run (Click Here)

**Post about my non-stopping distance (Click Here)

 

RECAP:

I ran in total: 22.27 miles

13/31 Running Days

15/31  Active Days

1 day of cardio kickboxing

1 day of just walk 0.75mi

I had lost 3 pounds since I started follow instructions of a trainer. ( I will be giving more details in other exclusive post.) Going for more!!!

I’m so excited my next 5k event is next month!!!

 

Thanks for visiting!

C.P.

 

I can do it (short)

C. P.15 Comments

Hi!

I can do it (short)

Today’s run is my farthest since I started running again on March. I set a goal and I went for it. The mind is powerful. I ran 3.22mi Every effort I had made to reach my goal has giving me great results. It has been worth it.

I cry happy tears…

This feeling that you have achieve something after training for it for so long, It’s Amazing!!

Thanks for visiting!

C.P.

Go RUN!

C. P.13 Comments

Hi!

This is a short post…

This week had been a little busy, crazy and a lot going on…which is good! I still doing my runs in the days I can. On Friday I needed to run, I had one of those days that I need me time, clear my mind, and just be relaxed. My method is RUNNING! On Friday it didn’t happen. So on Saturday I woke up, put on my running clothes and when for a run. In this run a lot happen. I was very committed to run non-stopping and I was focus. You know the mind is powerful.  I ran 1.70mi non-stopping which It never happen before and I have been running short distance since 2013. I stopped for a while and this year 2017 I started again at it. This happen because I was determined that this was the goal, this is what I want. So Is happening!  I completed a 2.75mi. run. It felt and still feels good that I achieve this. This is just the beginning, I’m going for more!!!

 

Thanks for visiting!

C.P.

 

August Goals 2017 (short)

C. P.10 Comments

Hi!

August Wishlist:

Drink more water

Run non-stopping

Run more miles per week

Run more miles in the month

Eat more healthy stuff

**This month I start a fitness plan with a coach. I will give more information and details  in a blog post exclusive about it.

Thanks for visiting!

Good News: My second 5k

C. P.27 Comments

Good News

Hi! I’m super excited!!!

I just registered for my second 5k event of this year!

I going to be more committed this time.

I’m going to have plenty of time for training.

This time I’m going to give the best of me to take the training very serious.

I want this, so I going to fight for it!

This goal is mine to achieve it!

I know that I’m capable!

Thanks for visiting!!

C.P.

 

Keep Running C.P.

C. P.8 Comments

Hi!

Today is one of those days that anxiety give me a hard time in so many levels. So I decided to go for a run. It was a struggle getting ready. It was should I go or not. I finally got ready and when for the run with my baby and the stroller. I ran in a slow pace than normal but I ran almost non stopping wish is my goal. I stop two-time in 1.66mi. In the middle on the run I check my progress on the app I use and it was pause. I was like damn I’m in 1.05mi already what the heck. The app stop in 0.51mi. What I did… I just keep running. My mind was set and nothing can stop me. Todays goal was a recovery run 1.25mi. Which I did and a little more. The mind is powerful. Never let anything or anybody stop you for what you want. Today was a hard day but I started it with the run. Some rocks during the day but It not gonna end bad. because the mind is powerful. I just want to attract positive vibes. Remove all the bad and turn the page. What is in the past, stay in the past. Live the present and enjoy it.

Today I also decided to watch a running documentary on netflix: From fat to the finish line. It was so inspiring I was almost ready to go for a run. I didn’t so tomorrow that’s the plan. I 100% Recommend it. If you are struggling with loosing weight like I am. Watch it. It feel like impossible is possible. Like a light in the end of the tunnel. It make me think if they can, I CAN. JUST KEEP RUNNING C.P.  

NOTE:

I also want to take advantage of this post and write THANKS for all the new followers. I never thought in a million year I would reach 200 and counting. Is amazing THANKS again!

 

Thanks for visiting!

C.P.