Hi! July was a challenging month because of the hot weather days that I’m not use to. I’m from Puerto Rico there is some hot days and very humid but where I’m now this hot is super hot and a little humid. The higest was 111º degrees fahrenheit. It was a good month tho. RECAP: -Cardio:… Continue reading JULY Training DONE!
Hi! (Personal) Today I going to write about running and meditation. Why? I have been expericience some signs of anxiety. It recently develop more since we moved to this new state where everything is new, different and very unusual for our lifestyle. In 2014 when I had my baby I thought it was depression post… Continue reading Running and Meditation
Hi! Gente means People in English! Is a expresion that is common where I’m from. I’m so happy and excited to let you guys know that I started running again. Where I was living is a place with high altitud and dry, it was a pain in the bom bom running because I always were… Continue reading Gente I’m Back at Running!
Hi! First Run of the Year Starting from the bottom! Today I decided to go out for a run. The weather was 33°F, it was a little colder than I was expecting but that’s what you get when you decided to run in winter. Right! I just ran 0.50 mi. I was feeling like I… Continue reading Warm up RUN
Hi! I hope you started your new year 2016 with new goals. My goal for now is run a race on June. For that to happen I need to work more in me. My body, my core and my mind. I started doing push-up Today is January 8,2016. And yesterday I did (7) seven push-up,… Continue reading Not Running!
Yoga when you’re sick Hi Everyone! Today is December 2, 2014. Today here where I live was a gloomy day plus I’m sick. I started to feel a little bit sick since saturday night after the yoga class. I was super sweaty. When the class finished I went out of the building and the weather… Continue reading Yoga when your’re sick
Day 16-30 Yoga November Challenge [Recap 2] Hi, Everybody!! December 01, 2014. Mantra of the day: Believe in yourself and do not quit. DAY BY DAY Day#16 Yoga at home Routine time: 15 minutes The routine of the day was practice everything I had learned in the process. Day#17 Yoga Nidra Routine time: 60 minutes This class was… Continue reading Day 16-30 Yoga November Challenge [Recap 2]