June 24, 2013. The race today felt great!!

Hi!

Today was a good day. The race today felt great. My mood is happy so I think it influenced.

I notice since I modify the day I don’t run, I feel like my body has more resistance. So I do workout at home, with my 2/ 10pound weights.

What I do?

  • Basic stretch
  • 25 sit ups (military style)
  • 5 push up
  • 30sec plank
  • 3 sets – 10pounds weight – 15 repetitions (biceps and triceps)
  • 3 sets of 20 repetitions (squats)
  • 2 sets of 20 repetitions (Donkey kick) per leg
  • 2 sets of 20 rept. (Front lunges)
  • 2 sets of 20 rept. (Side lunges)
  • 20 rept. (Hip Brigde)
  • 20 rept. (Overhead arm clap)

Now for Today June 24, 2013. #RUN

  • Distance: 2.00miles
  • Time: 23:53min
  • Pace: 11’54″/mi
  • Calories burn 249
  • Temp: 73 degrees F.

Let me tell you today I feel like a winner. I’m so happy that was felt good to run today. While running the wind felt like a good helper to my breathing, and in no time I had a problem with it. A good news for today’s run is that I do not stop at any time to take a few steps, and that’s Amazing!

Note: Today I finally pass to orange level on my Nike + running app.

06242013graphic

(This image is a edited screenshot from my Nike + running profile)

Thanks

C.P.

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