July 2019 Running Goals

Hi!

I have been back at running again since March 2019.  I feel great!!!

This month of July I have running goals.

  • I want to run at least 1.50mi every other day.

I also will be running with the stroller all month. #runningmom

  • Drink at least 48oz of water
  • Keep going with my keto diet (btw is working, 6 months done, going strong) adapting my diet with my running journey have been working superb.

Let’s do this!!

 

Do you have goals for this months?


Thanks for Visiting!

 

 

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April Goal/Schedule

Hi!

Short post!

I want to try this month to follow a schedule and let’s see how it goes. I’m also adding different activities to my week, before was just running and some other days workout at home. Now I’m including volleyball and tennis.

My week:

  • Monday – Volleyball
  • Tuesday – Rest
  • Wednesday – Run
  • Thursday – 30min – 1hr workout at home
  • Friday – Tennis
  • Saturday – Rest
  • Sunday – Run

 

Let’s do this!

Do you have a schedule for your workouts?

 


Thanks for visiting!

C.P.

 

 

February Miles and March Goals

Hi!

February was a good month overall. I was so excited to be back in action and keep this lifestyle that I love. I love been active, It make me feel productive. Now that I have the time to workout, I have been very focused on my goal for the month and life… Running is a life goal for me. During different runs this month I had experience the power of a good run when your feel that you clear your mind like a reset. I feel one way, then I run, Go back home feeling like a better version of myself. That’s one of the thing running does for me.

February Miles 2018: 13.94mi

Total of runs: 10 runs

Days Active:  15 days ( This includes at home workouts)

 


MARCH GOAL 2018

-Run more miles

-More day active

-Drink more water

-Walk more

-Eat less sweets

 

What are your March goals?

 


Thanks for Visiting

C.P.

 

My Plan for February 2018

Hi!

Welcome to my 2018 Journey!

I’m so glad to be back…

I want to write down what I want to achieve and going to do during the month of
February.

During this month I want to start with a routine and maintain it, I want to be consistent I’m good on that but if I refer of running, working out and drink water sometimes is hard for me. I always do one or two of the three. This time I want to keep up, now that I have a little more time during the day.


  • MY PLAN

  • Start Training (Running) Goal To be announce 
  • +
  • Push-ups/ Sit-ups / Squats and Walk
  • +
  • Streching
  • + or –
  • No SODA
  • +
  • More WATER

I’m not going to rush anything. I just going with the flow, I know it take time to be on a routine, so I’m not going to be that hard on myself. I clearly know what I want and If I want to reach my goal I need to gave everything I have.

I’m ready to start working on the new me. WORK FOR IT!!!

What are your February goals? 


Thanks for visiting

C.P.

October Goals 2017 + 5k news (short)

Hi!

My goals for October:

  • Running:
    • Keep Training for my next 5k event: Yes! I sign up for my 3rd 5k this year.
  • Drink more water:
    • I drink at least 3 bottles of 16onces at day. I want to try drink one or two more. To avoid juice or cocacola.
  • Keep working on my core.
  • Stretch more
  • Stress less
  • Try to incorporate more yoga or meditation at least 10-15min.

 


Thanks for visiting!

C.P.

September half-month goals

Hi!

It took me sometime to set my goals for this month.

I’m few weeks away from my second 5k event this year.

September Goals:

Run 4.00 miles

Run non-stopping

Run more miles per week

More Stretching (before & after)


Today I went for a run in the evening with my baby and the stroller. The weather was nice. I ran just 2.00mi but it felt good to run. I need it so bad today. I enjoy this time my me time. Is a little harder when you push the stroller but it was amazing. I felt so greatful to have the oportunity to run around and have my baby by my side.

 

**This is my own photo from instagram & nike+ app.

Thanks for visiting!

C.P.