Running and Meditation

Hi!

(Personal)

Today I going to write about running and meditation.

Why?  I have been expericience some signs of anxiety. It recently develop more since we moved to this new state where everything is new, different and very unusual for our lifestyle.

In 2014 when I had my baby I thought it was depression post partum but it when off. I started at that moment taking yoga classes and meditation, and it help me a lot to handle that issue.

Recently I started to run again since I decided that this is my moment for me, for me , and for me. So I’m thinking if I add to my life a little bit of meditation It could help. Before it work I hope this time too. I need it.

I recently decided to take this step that I have been procastinating for so long but I haven’t the courage to open about it. And now is the time. I know I’m not alone.

I have been suffering anxiety

It took me a long time to talk about this because it hard to accept that something is happening to me. In the moment that I accepted it, I felt a little free.

So I’m considerating add this practice to my routine. Do you meditate?


Today is April 2, 2017.

I ran 0.50mi This run was very peaceful and very quiet. I thank God for this run today.


Yesterday April 1, 2017.

I ran 0.50mi. This  run turns into a dark place when someone decided to be a bully and scream something that I’m not allow myself to repeat because I’m a better person. I’m a good person, that kind of person, if you need me, I will be there for you to help you stand up. I learn that if you cancel the negative, That thought goes away so that was what I did it today and that’s why my run was a succesful one.


Sorry if this is not what you want to read. This is my life and I write about my life. 

This is the Diary of C.P.


Thanks for Visiting

C.P.


PS: I’m deciding if I post this or not… It’s hard to let’s others know this part of me. but I you see it is because I decide to keep it up real. 

Peace and Love C.P

 

 

 

 

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Yoga when your’re sick

Yoga when you’re sick

Hi Everyone!

Today is December 2, 2014.

Today here where I live was a gloomy day plus I’m sick. I started to feel a little bit sick since saturday night after the yoga class. I was super sweaty. When the class finished I went out of the building and the weather was like 28 Degrees Fahrenheit. I wasn’t prepared with the correct clothes.

On my 3rd day of sickness I just can’t handle this. Is hard trying to take care of your almost four months baby when you’re feeling sick. So I decided to move my body and my soul trying something new. Like I told before I’m beginner on yoga. So I search from my favorite yoga youtuber Adriene and I found a video for when you are sick.

It was my first time practicing yoga when I’m feeling sick. and let me tell you I used this video and it was very helpful, refreshing, peaceful and powerful. Nothing more to say.

Here the link if you are interested: 100% Recommended 

Yoga for when you are sick with Adriene – Yoga With Adriene Youtube Channel

Namaste

Thanks for visiting!

C.P.

Day 16-30 Yoga November Challenge [Recap 2]

Day 16-30 Yoga November Challenge [Recap 2]

Hi, Everybody!!

December 01, 2014.

Mantra of the day: Believe in yourself and do not quit.

  DAY BY DAY

Day#16 Yoga at home

Routine time: 15 minutes

The routine of the day was practice everything I had learned in the process.

Day#17 Yoga Nidra

Routine time: 60 minutes

This class was so peaceful. I enjoyed the quite time with myself. That day I was so in a rush because I was late for the class also the traffic was horrible. So I was a little bit stressed for nothing you know, but I like be on time for everything.

My progress and My Dares: Day#17

P: Free my mind

D: Concentration

P: Stress relief

D: The process

Day#18  [No yoga day]

Day#19 15 minutes at home

This day was a short routine. I just did 15 minutes before I took a shower to went sleep.

My progress and My Dares: Day#19

I think the progress was doing the transition and  the dare was finding the right time to do yoga.

Day#20 [No yoga day]

Day#21  [No yoga day]

Day#22 Soft Flow Yoga Class

Routine time: 75 minutes

Favorite pose of the day: Happy Baby  = Ananda Balasana

The pose at first was challenging, because like a wrote few posts ago I’m in postpartum. I had my baby natural way, I know (TMI) sorry! And that pose was weird but at the same time was comforting.

My progress and My Dares: Day#22

P: Transitions

D: Posture

P: Concentration

D: Balance

 Day#23  [No yoga day] 

Day#24  [No yoga day]

Day#25  [No yoga day]

Day#26 Preparing everything for the Thanksgiving dinner. [No yoga day]

Day#27  Thanksgiving Day [No yoga day]

In these day I just enjoyed the company of friend like I said to them my extended family since any of ours family member is near by.  I’m thankful  because I have God in my life, Thankful for the bless of being mother, for my partner in crime my amore. Thankful for my family and friends. Thankful for being a life, for the health.

Day#28 [No yoga day]

Day#29 Soft Flow Yoga Class

Routine time: 75 minutes

Favorite pose of the day: Tree pose = Vrksasana

My progress and My Dares: Day#29

P: Transitions

D: Balance

P: More relax

D: Breathing

Day#30 Last Day of the Yoga November Challenge

Thoughts: 

This was a amazing challenge. I going to keep doing this practice. Is amazing how something like yoga can change the way you see your lifestyle. Hope you enjoyed this series like me.

Happy DECEMBER everybody!

This is my favorite time of the year!!

 


 NAMASTE 

I want to invite you to start The December 300 Challenge with me!!

NOTE: Getting ready for the December Challenge!!

I’m doing the 300 Challenge.

I’m going to have all the details of this challenge in a future post. Stay tune!!


Life is too short. Enjoy every single day of your life. Be happy, laugh and smile always. Be a positive person in life, with your vision is always ahead. That nothing can disturb your peace.

Thanks

C.P.

 

TMI: Too much information

Day 14-15 Yoga November Challenge [SF Class]

Day 14-15 Yoga November Challenge [Soft Flow Class]

Hi, Everybody!!

Today is November 15, 2014.

Mantra of the day: Sometimes you win, sometimes you learn.

 Day#14:  Rest Day

Day#15

This Saturday morning was lovely. The great start of the day was when I open the curtains and saw that was snowing. So for a moment I contemplated to stay at home so I do not drive in the snow. But I think twice and decided to go. I said in my mind this day is a wonderful day to relax and enjoy the rest of my day with my family. So I went to the class. I took the soft flow class in the morning. Let me tell you was a little bit challenging but at the same time powerful. I release all the negative of my mind; I introduce a positives thoughts; and relax my mind. Was a wonderful experience. The teacher was amazing his voice was incredible relaxing. He explained so well, and show how to do the poses. It’s nice because I’m a beginner on this practice.

You know when you are in the right place and time, when you feel comfortable with yourself. That was my moment, my space, my time, my peaceful and grateful instant to enjoy my life. In this class I found a little bit more about me. It felt so good to have this occasion to review my life and be grateful with everything is happening.

Thanks God for be present in our lives. Thank God for my husband, for my baby girl, for my home, family, and friends.

Theme of the class was Acceptance.

I accepted in the class to be more positive, if I’m that way everything in life is going to work with me.


Routine time: 75 minutes

Favorite pose of the day: Side angle = Utthita Parsvakonasana

Benefits of the pose: Side angle = Utthita Parsvakonasana

  • Increases stamina
  • Strengthen and stretches the legs, knees and ankles
  • Stretches he groins, spine, waist, chest and lungs, and shoulders
  • Stimulates abdominal organs

Fact: Found your foundation and concentrate

My progress and My Dares
: Day#15

P: More concentrated on my breathing

D: Balance

P: Free my mind

D: Flexibility


 NAMASTE 

I want to invite you to start a yoga journey like me!!!


Life is too short. Enjoy every single day of your life. Be happy, laugh and smile always. Be a positive person in life, with your vision is always ahead. That nothing can disturb your peace.

R.I.P. CPT Shannen

Thanks

C.P.

Day#13 Yoga November Challenge at HOME

Day#13 Yoga November Challenge at HOME

Hi, Everybody!!

Today is November 13,2014.

Today was a successful day for me. I accomplished to do so many thing that I set out. That was amazing. Today’s routine was nice, it supposed to last 30 minutes, but the baby woke up so I needed to stop. The only 15 minutes I did was incredible, it challenge me a lot. The transitions are nice but that chaturanga pose “OMG” is so hard for me, but not impossible. One day I’m going to make it to perfection.

Mantra of the day: Choose to be happy


 Day#13

Routine time: 15 minutes

Favorite pose of the day: Reverse Warrior pose + Side Angle. ” I love them ” I said.

Fact: Found your posture and balance

My progress and My Dares: Day#13

P: Keeping the motivation

D: Chaturanga pose

P: keeping up with the challenge

D: Revolved Side Angle pose


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

Day#12 Yoga November Challenge ‘Energizing’

Day#12 Yoga November Challenge ‘Energizing’ 

Hi, Everybody!!

Today is November 12,2014.

Today is a great day. Is an affirmation for the rest of my day. I want to say Thanks for everybody that visit my blog. Is amazing having support.

In this day I did an energizing routine by: Adriene from Yoga by Adriene in youtube. I’m inviting you to do this routine, is good start for your mornings.

I feel so relax right now after doing that routine, my body appreciates it. This yoga adventure is bringing to life peace, serenity, and patience. Is nice to feel that way.


Day#12

Routine time: 30 minutes

Favorite pose of the day: Cobra = Bhujangasana

Fact: Find your space and breathe

My progress and My Dares: Day#12

P: Finding the time

D: Chaturanga pose

P: Breathing

D: Balance


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

Day7-11 Yoga November + Run!

Day 7 thru Day 11 [Yoga November Challenge]

Hi Everyone!

Today November 11,2014.

Missing in action again NO WAY!

On November 9, 2014. I had already written the post, and forgot to save it. My husband used the same computer and close all the tabs and pages. Things that happens. But here I am again trying to remember everything to let you know about this new challenge.


 RECAP

DAY#7

November 7, 2014.

I was not feeling well, and I take a break. Yes a break again I know. My mind said yes my body said no.

DAY#8

November 8, 2007.

I went to a yoga class with a friend. The experience was amazing. I also subscribed to 10 classes. I’m looking forward to my next aventure.

IMG_3370.JPG

Routine time: 1 hr 15 minutes

Favorite pose: Warrior 1 = Virabhadrasana I

Fact: Find your mind and relax your body.

My progress and My Dares: Day#8

P: Perfecting the warrior 1 pose

D: Plank pose

P: Learn to breathe

D: Improving transitions for the poses


 Day#9 / Day#10

I was Busy all the long doing the holiday cleaning and decoration of the house. Was very challenging with the baby but Thanks God I could make it all. I decide to skip one day but the next day I was destroyed.

Day#11

November 11, 2014.

10:30 am 0.75 Run. Was really nice to run in the morning since my hubby was at home.

I maybe doing some yoga at night. So If I did something I will let you know on the next post.


I want to invite you to start a yoga journey like me!!!

Thanks

C.P.