Hi! (Personal) Today I going to write about running and meditation. Why? I have been expericience some signs of anxiety. It recently develop more since we moved to this new state where everything is new, different and very unusual for our lifestyle. In 2014 when I had my baby I thought it was depression post… Continue reading Running and Meditation
Yoga when you’re sick Hi Everyone! Today is December 2, 2014. Today here where I live was a gloomy day plus I’m sick. I started to feel a little bit sick since saturday night after the yoga class. I was super sweaty. When the class finished I went out of the building and the weather… Continue reading Yoga when your’re sick
Day 16-30 Yoga November Challenge [Recap 2] Hi, Everybody!! December 01, 2014. Mantra of the day: Believe in yourself and do not quit. DAY BY DAY Day#16 Yoga at home Routine time: 15 minutes The routine of the day was practice everything I had learned in the process. Day#17 Yoga Nidra Routine time: 60 minutes This class was… Continue reading Day 16-30 Yoga November Challenge [Recap 2]
Day 14-15 Yoga November Challenge [Soft Flow Class] Hi, Everybody!! Today is November 15, 2014. Mantra of the day: Sometimes you win, sometimes you learn. Day#14: Rest Day Day#15 This Saturday morning was lovely. The great start of the day was when I open the curtains and saw that was snowing. So for a moment I… Continue reading Day 14-15 Yoga November Challenge [SF Class]
Day#13 Yoga November Challenge at HOME Hi, Everybody!! Today is November 13,2014. Today was a successful day for me. I accomplished to do so many thing that I set out. That was amazing. Today’s routine was nice, it supposed to last 30 minutes, but the baby woke up so I needed to stop. The only… Continue reading Day#13 Yoga November Challenge at HOME
Day#12 Yoga November Challenge ‘Energizing’ Hi, Everybody!! Today is November 12,2014. Today is a great day. Is an affirmation for the rest of my day. I want to say Thanks for everybody that visit my blog. Is amazing having support. In this day I did an energizing routine by: Adriene from Yoga by Adriene in… Continue reading Day#12 Yoga November Challenge ‘Energizing’
Day 7 thru Day 11 [Yoga November Challenge] Hi Everyone! Today November 11,2014. Missing in action again NO WAY! On November 9, 2014. I had already written the post, and forgot to save it. My husband used the same computer and close all the tabs and pages. Things that happens. But here I am again trying to… Continue reading Day7-11 Yoga November + Run!