June 27, 2013. Finally ran 3.02 miles!

Hi Everyone!

Today I finally ran 3.02miles. I feel so excited that all the hard work is paying off. Results are given, when you train hard and commit to a goal. Oh YEAH!

I need to keep in track with my training. Now is time to keep running the 3.00 and next week add the next 0.10mile to reach my goal  for the 5k.

Check it out the (Goal page here)

• Distance: 3.02mi
• Time & Pace:

(Splits)

• 11:59      11’59″/mi avg pace
• 25:28      13’29″/mi avg pace
• 39:19      13’51″/mi avg pace

Race Fact:

• At the end of the path, my feet begin to numb. Was a rare experience, but when I stop running. My feet had a recovery immediately.

Thanks

C.P.

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