I ran 3.13 miles non-stopping in 39:51 minutes with 12’43″/mi avg pace. I ran in the middle of the drizzle that was fun. This run included: Pavement, sidewalk, stair, grass, a hill, and beach view. Was a great run, it feel so awesome changing the area. I like the fresh air in the area, see a new people and have another experience in my running. For the most part of this run everything feel great: my feet, my knees, my legs and my breath was fine. That’s a good sign and I’m so happy.
This Training July start succesfully. Only 18 days left for my first 5k.
“I don’t run because I love the feeling of running. I run because it make me love the feeling of living.” Bonnie Pfiester
(Photos above are taken from my iphone 4s)
(This photo is from my Nike + running profile)