Hi! On Sunday I decided to run go for more distance than usually for me. So, I had been running 1.50mi or around 3.50mi. My goal for this Sunday run was going for 4.00miles but when I started, I realize that day was Advertisements
Hi! (short) I want to celebrate that I finally ran 1.01mi non-stop and pain free. Yes… I’m so happy for this achivement. That injury took longer that I expected to recover but the wait worth it. Patient is the key. In another post I’m going to write about the stuff I did to recover. … Continue reading One mile
Hi! After 4 months in recovery. For a twisted ankle that left with 3 swollen ligaments and effusion in the area just for a bad landing playing volleyball. Today I finally ran without any pain. This took a lot of patient of me. I felt very frustrated that it took so long. This run felt… Continue reading I risk it (short)
Hi! I still running not the distance I want but at least is something. Right! I want to start planning my next training schedule to achieve the distance I want to before my new goal distance event. Which is a 10k. Yes I’m so excited to this new chapter in my running journey, is something… Continue reading Planning my next training
Hi! Welcome to my 2018 Journey! I’m so glad to be back… I want to write down what I want to achieve and going to do during the month of February. During this month I want to start with a routine and maintain it, I want to be consistent I’m good on that but if… Continue reading My Plan for February 2018
Hi! I wanted to write about this theme for so long. Because finding motivation to run or just to be active is hard for me. I have been working hard. I wanted to find a reason to do what I want to do. I wanted to find the stimulation and inspiration to move. I wanted… Continue reading My motivation strategy
Hi! A Friendly Reminder Tomorrow June 7, 2017. I just want to let you know that tomorrow is Global Running Day. Let’s RUN!!! Are you going to RUN? Let me know in the comment area! Thanks For visiting! C.P.