June 30, 2013. Training June is Over… Here we go July!

HI!

I’m so happy to finish this training June, but everything don’t stop here, let me tell you. I finish this month reaching my goal of run a 5k = 3.1 miles. That’s amazing, it feel so good when you have a goal and you made it thru. I also this month I did 16 runs to a total of 30.14 miles.
Today was a sucessful and nice run for finish this amazing training month.

Down below 2 photos!! (the images included in this post they are both from my Nike + running app profile).

Distance: 3.11 mi

Time: 39.07

Pace: 12’34″/mi

Calories burn: 369

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Thanks

C.P.

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