Day 16-30 Yoga November Challenge [Recap 2]
Hi, Everybody!!
December 01, 2014.
Mantra of the day: Believe in yourself and do not quit.
DAY BY DAY
Day#16 Yoga at home
Routine time: 15 minutes
The routine of the day was practice everything I had learned in the process.
Day#17 Yoga Nidra
Routine time: 60 minutes
This class was so peaceful. I enjoyed the quite time with myself. That day I was so in a rush because I was late for the class also the traffic was horrible. So I was a little bit stressed for nothing you know, but I like be on time for everything.
My progress and My Dares: Day#17
P: Free my mind
D: Concentration
P: Stress relief
D: The process
Day#18 [No yoga day]
Day#19 15 minutes at home
This day was a short routine. I just did 15 minutes before I took a shower to went sleep.
My progress and My Dares: Day#19
I think the progress was doing the transition and the dare was finding the right time to do yoga.
Day#20 [No yoga day]
Day#21 [No yoga day]
Day#22 Soft Flow Yoga Class
Routine time: 75 minutes
Favorite pose of the day: Happy Baby = Ananda Balasana
The pose at first was challenging, because like a wrote few posts ago I’m in postpartum. I had my baby natural way, I know (TMI) sorry! And that pose was weird but at the same time was comforting.
My progress and My Dares: Day#22
P: Transitions
D: Posture
P: Concentration
D: Balance
Day#23 [No yoga day]
Day#24 [No yoga day]
Day#25 [No yoga day]
Day#26 Preparing everything for the Thanksgiving dinner. [No yoga day]
Day#27 Thanksgiving Day [No yoga day]
In these day I just enjoyed the company of friend like I said to them my extended family since any of ours family member is near by. I’m thankful because I have God in my life, Thankful for the bless of being mother, for my partner in crime my amore. Thankful for my family and friends. Thankful for being a life, for the health.
Day#28 [No yoga day]
Day#29 Soft Flow Yoga Class
Routine time: 75 minutes
Favorite pose of the day: Tree pose = Vrksasana
My progress and My Dares: Day#29
P: Transitions
D: Balance
P: More relax
D: Breathing
Day#30 Last Day of the Yoga November Challenge
Thoughts:
This was a amazing challenge. I going to keep doing this practice. Is amazing how something like yoga can change the way you see your lifestyle. Hope you enjoyed this series like me.
Happy DECEMBER everybody!
This is my favorite time of the year!!
NAMASTE
I want to invite you to start The December 300 Challenge with me!!
NOTE: Getting ready for the December Challenge!!
I’m doing the 300 Challenge.
I’m going to have all the details of this challenge in a future post. Stay tune!!
Life is too short. Enjoy every single day of your life. Be happy, laugh and smile always. Be a positive person in life, with your vision is always ahead. That nothing can disturb your peace.
Thanks
C.P.
TMI: Too much information
Catherine 