October Goals 2017 + 5k news (short)

Hi!

My goals for October:

  • Running:
    • Keep Training for my next 5k event: Yes! I sign up for my 3rd 5k this year.
  • Drink more water:
    • I drink at least 3 bottles of 16onces at day. I want to try drink one or two more. To avoid juice or cocacola.
  • Keep working on my core.
  • Stretch more
  • Stress less
  • Try to incorporate more yoga or meditation at least 10-15min.

 


Thanks for visiting!

C.P.

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JUNE Training is over!

Hi!

June my birthday month. The month of having fun in all aspects in life; like eating out, enjoying a great wine with friends, doing exercise to keep active and be happy about it. This month training was about running more miles more like running more times in a week, June was a good month for me all around.

RECAP:

I ran on Global Running Day! (Post Click here)

I ran my first 5k of the year. (5k recap Click here)

I ran more days

I ran/walk trails

I jump the rope

And the days I didn’t run was to rest or to do some cardio and stretching.

I start to using the Nike app to track my runs.


-Total of 10 Runs

-Runs in Distance: 11.99mi

What a difference from may (more run and more miles) AMAZING!

-Jumping Rope: 2 days

18 of 30 days active

-Total of 4 Walks

-Walks in Distance: 3.50mi maybe more.

The rest of the days I did cardio, more upper and core body workouts. For this workouts I use the darebee.com website. It help you like a guide and sets to do for the level you can do.

This month was very active for me in comparison the previous months. It was a great month.

I will post My July Wishlist next!

 


Thanks for visiting!

C.P.

 

 

MAY wishlist 2017

MAY wishlist 2017

 

Drink more water

Eat more clean

Been active 4-5 days per week

Workout a least 30min  per active days

Keep practicing kickboxing

 

What are your goals for this month of May?

 


Thanks for visiting!

C.P.

“Have the determination to complete your goals”