My actual Running Essentials 2019

Hi!

In this post, I will write about my running essentials. The items I used every time I go for a run. Also, I will mention what I bring when I run with the stroller and the best company ever, and some details about the post-run. These items, I use them and want to share it because is very important to me.

I hope this post is helpful to the readers.


Running Essentials 2019

1- Hat

I used NikeCourt AeroBill Featherlight in color black. Easy to use, easy to set, lightweight, easy to clean, and perfect for airflow.

2- Sunglasses

I use the brand Goodr model NESSY’S MIDNIGHT ORGY is like aqua color. They are lightweight, don’t bounce, don’t slide, they protect your eye, something that is very important for me.

3-Headphones

I use AfterShokz Air I start using them in June 2019. Since then I never left the house without them. This headphone had a technology that sounds travel via bone conduction. I love them and when I run I can hear everything around me and still listen to music is amazing. Don’t bounce and Don’t slide. Easy to set up and charge.

4-Watch

I use Forerunner® 630 but is discontinued but I still recommend the brand so this model is very similar to Forerunner® 235.

This watch for me is key and very important it let me know the time, pace, distance. I can answer or ignore calls, I can put music and manage the volume, the days I don’t run I used it like my step counter, etc… And all the data goes to the app on my cellphone.

5-Bag

I used The Original SPIbelt is where I put my cellphone when I go in a solo run. Very comfortable, easy to adjust and use.

6-Compression Socks

I used the brand Zensah model mini crew. They give me arch support, no sweaty feet, no blisters, help with blood circulation. Also, they have a wide seamless toe box. They are very comfortable. I wash them in the washing machine on delicate and dry it on a drying rack. (Do not use the dryer, it would shrink the sock making them useless.)

 

Post-Run What I use:

-Water

– –Nuun electrolytes tablets  Tropical Flavor

-Foam Rolling – Gaiam Restore Muscle Therapy 18″ Foam Roller This is amazing for a stretch before and after a run. This item has helped me with the sore muscles

-GoFit Massage Polar Roller – Cold Rolling Ball

 

What I bring when I run with the Stroller:

-Extra water

-Snacks for my mini partner

-Toys / Leap pad

– If the weather is cold outside a blanket

 


Note: This post is not sponsored, any of the brands mention above are not paying me to make this post. This is not an AD. I do not receive any commission for the links provided in the post.

 


Don’t forget that I’m now on Instagram

(IG @catherine_run1 )


Thanks for Visiting!

Catherine

July 2019 Running Goals

Hi!

I have been back at running again since March 2019.  I feel great!!!

This month of July I have running goals.

  • I want to run at least 1.50mi every other day.

I also will be running with the stroller all month. #runningmom

  • Drink at least 48oz of water
  • Keep going with my keto diet (btw is working, 6 months done, going strong) adapting my diet with my running journey have been working superb.

Let’s do this!!

 

Do you have goals for this months?


Thanks for Visiting!

 

 

Zero pain here we go!

Hi! (short)

Today I ran 0.51mi again and it felt amazing. Zero pain and 100% happiness. Patient is and was the key in my recovery. I’m taking baby steps and I’m not planning on hurry myself at all. I’m just adjusting to my new schelude and for now I can run only two days. But that’s fine…

I’m testing myself, trying to find a pace, my pace.

I just want to say that running is something else in my life. Is my peace. (read more in a post I dedicated to run CLICK HERE)

My goals for now:

-Drink more water

-Run 2 days per week

-low carbs diet

 


Thanks for visting

C.P.

JUNE wishlist 2017

Hi!

June is my birthday month and I will add more to my goals because I’m planning to gave all of me to make it happen. Right now I’m persuing my dreams to conquer what I want. I will not let nothing win over me.


JUNE Fitness wishlist 2017

Run more miles

Walk trails

More days active

Add more Kickboxing days

Include more  jumping rope


Reminder:

Drink more water

Eat more healthy snacks/food

Avoid junk food


 

Question: Do you have a goal to achieve this June 2017?

Let me know down in the comments area!

 


Thanks for visiting!

C.P.