I finished a personal challenge I put myself into. I decided to ran and walk for a week. It’s my first time doing that. I felt very energized during the process in the week.
February 1, 2021
Distance: 2.01mi Time: 23min 24secs Pace: 11’39”
February 2, 2021
Distance: 1.26mi Time: 15min 55secs Pace: 12’38”
Distance: 1.26mi Time: 23min
February 3, 2021
Distance: 1.01mi Time: 13min 39secs Pace: 13’31”
Distance: 1.01mi Time:
February 4, 2021
Distance: 2.02mi Time: 25min 59secs Pace: 12’52”
Distance: 2.01mi Time:
February 5, 2021
Distance: 2.02mi Time: 25minutes 16secs Pace: 12’30”
Distance: 2.01mi Time: 37min 26secs
I thought I was going to be exhausted when I finished the challenge but no that wasn’t the case. Right now I feel very motivate to keep going, I will be doing this during the rest of the month of February. I’m trying to work my endurance and I see the difference. I tolerate more. I’m not tired mid run or mid walk.
I forgot to post about my January Miles but I will take advantage of this post to let you know!
I ran 36.99mi
I walked 6.96mi
After 4 months in recovery. For a twisted ankle that left with 3 swollen ligaments and effusion in the area just for a bad landing playing volleyball. Today I finally ran without any pain. This took a lot of patient of me. I felt very frustrated that it took so long. This run felt amazing it was just 0.51mi… But without pain this is goals. Recovery is important. I’m not sure if I can still play volleyball again yet but I’m sure that for running this is just the beginning. Back at it. I know is going to take time but I so happy and grateful be back slow and short pace and distance but for sure is more that stay at home with a brace and a elevated leg almost all day during long days, weeks and months…
(this photo is my own from instagram)
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I recently went for a run with my amore (husband). He is faster than me so I decide to start first and he wait a few minutes, then started. That was a good motivation to push hard to make the run a good one. We decided to run 4.00 miles but when we get to the point that we need to go back to get home there already was almost 3.50 miles. We ending doing almost 5.00 miles. I could eun more but this was my second time running that distance so I walked home like 0.50mi.
This happen on November 8, 2013.
My 5k time 34:57min
My 5.00 miles time 59:02min
It felt so good. When I’m running, It make me free. Is a good time with me. When I’m running I clear my mind of everything. My body response to my mind this is a amazing fact.
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