March Totals 18′

Hi!

This month my goal was running more miles. Be more active. Drink more water, eating less sweet which I did very good; and walk more.

Let’s see if I achieved this month wishlist.

Days Active all month: 20/31

Total of miles run: 15.40mi

Total of running days: 10

1 Volleyball day  3 hours.  Post about it (Check it out Click Here)

2 Tennis practice 45min each day. Post about it  (Check it out Click Here)

1 day bowling 2 games.

7 days of workout at home around 30min-1hr.

 

This month was very active, I like that. I felt very compromise with me to do it. I did my best.  Hoping this motivation continue. I’m not training for a race or anything in particular. I just doing it for myself. Something that make me feel very proud that I’m choosing to be a better version of myself. I love seeing results but if you want to see it you need to do something about it.

 

(03-30-2018) During today’s run I did my best during the first mile but today I put in mind I was going for 2 miles so when I finally did the first mile I was tired and a little bit in pain in my lower back so I didn’t continue with the run I just walk the next mile.

During this  run I learn that sometimes you need to take it easy. You might need to walk or crawl but never stop.  (unless is something serious you know.) You just go and never quit.

 


Thanks for visiting!

C.P.

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Planning my next training

Hi!

I still running not the distance I want but at least is something. Right!

I want to start planning my next training schedule to achieve the distance I want to before my new goal distance event. Which is a 10k. Yes I’m so excited to this new chapter in my running journey, is something I have been think about, since my health is good and the doctor gave me the green light. This is what I’m looking forward to accomplish.

My longest run was 5.00mi years ago. It was on November 2013. I remember it was the running/walking type of run. I also remember it wasn’t plan at all. It was fantastic.

So this week my training start. I have 17 weeks to training. So I have a chart with the distance/workout I want to complete each day per week. I add some workout at home and the rest days. Everything can be modified and the chart is good to be accountable and obtain motivation.

Let’s see how it goes…!!

How I obtain my motivation: My motivation Strategy (Click Here to see the post)

Another post I like: When no body understand why you run! (Click Here to see the post)

 


Thanks for visiting!

C.P.

My Plan for February 2018

Hi!

Welcome to my 2018 Journey!

I’m so glad to be back…

I want to write down what I want to achieve and going to do during the month of
February.

During this month I want to start with a routine and maintain it, I want to be consistent I’m good on that but if I refer of running, working out and drink water sometimes is hard for me. I always do one or two of the three. This time I want to keep up, now that I have a little more time during the day.


  • MY PLAN

  • Start Training (Running) Goal To be announce 
  • +
  • Push-ups/ Sit-ups / Squats and Walk
  • +
  • Streching
  • + or –
  • No SODA
  • +
  • More WATER

I’m not going to rush anything. I just going with the flow, I know it take time to be on a routine, so I’m not going to be that hard on myself. I clearly know what I want and If I want to reach my goal I need to gave everything I have.

I’m ready to start working on the new me. WORK FOR IT!!!

What are your February goals? 


Thanks for visiting

C.P.

September half-month goals

Hi!

It took me sometime to set my goals for this month.

I’m few weeks away from my second 5k event this year.

September Goals:

Run 4.00 miles

Run non-stopping

Run more miles per week

More Stretching (before & after)


Today I went for a run in the evening with my baby and the stroller. The weather was nice. I ran just 2.00mi but it felt good to run. I need it so bad today. I enjoy this time my me time. Is a little harder when you push the stroller but it was amazing. I felt so greatful to have the oportunity to run around and have my baby by my side.

 

**This is my own photo from instagram & nike+ app.

Thanks for visiting!

C.P.