I risk it (short)

Hi!

After 4 months in recovery. For a twisted ankle that left with 3 swollen ligaments and effusion in the area just for a bad landing playing volleyball. Today I finally ran without any pain. This took a lot of patient of me. I felt very frustrated that it took so long. This run felt amazing it was just 0.51mi… But without pain this is goals. Recovery is important. I’m not sure if I can still play volleyball again yet but I’m sure that for running this is just the beginning. Back at it. I know is going to take time but I so happy and grateful be back slow and short pace and distance but for sure is more that stay at home with a brace and a elevated leg almost all day during long days, weeks and months…

1runafterinjury

(this photo is my own from instagram)

Thanks for Visiting!

C.P.

My first 5k event of 2017

Hi!

I recently participated in a 5k run/walk event. But I want to start from where or how a found about it and decided to join the event.

The 5k event was this past weekend; but the weekend before I was in a community event there was this booth about running for people in need of food. So I decided to stop by and ask. I knew  beforehand about the event. I just wanted to talk and know more about it in person. The person on command talk briefly about the event and gave me a registration paper and then she say: ” For participating in the community event this time if you registered today you can use this code for no fee”. Wait! What? I was so excited I came home and I registered. Without training at all. Without running that distance in almost 3 yrs. Just like that I registered for the 5k event. I was very excited, motivated and a little bit nervous to run and participate in an event.

I just started running on april again so for me this is huge distance because my average distance is around 0.50mi to 1.00mi. So Can you imagine how nervous I was? In a scale 1/100 I was 120 haha.


**I want to take a moment before continuing with the recap and say Thank You to all the people how encourage me and send me positive vibes on the post where I announce that I was participating in the 5k event. It felt so nice having the support of all of you the virtual family. Thanks again!


Recap:

Let’s start…

I arrived  at 7:50am a little late but it was okay. I went by myself and straight to the start/finish line. They gave the protocol before starting and the more they talk the more my anxiety high up. I was nervous but I wasn’t demonstrating it.

At 8:02am they 5k start I was very confident with the route I begin to run everything was fine trying to skip the walking pals then it hit me hard just before the 1.00 mile. I was like omg! my pace was fast and my legs hurt but I need to keep moving. Then I stop running and start walking but I wanted to run so I started running and then again I need to stop but this time was my breathing. So I walked a little more, then I became desperate when it hit the 2.68mi mark. I was like  “come on, you can run” but when I start running I don’t know what happen that I couldn’t keep up so I start doing interval 2 minutes running 2 minutes walk. Trying to reach the finish line. When I get there I see the timer It was very hard to realize the time you did. It wasn’t what you expect. But Come on I didn’t train for this event. It was amazing seeing all that people running for a good cause, and helping others. Overall I think I’m doing it again next year!! Oh YEAH! But this time I’m training for it!

 


5k run/walk Results:

00:50:40 min

16:19 pace

Overall 323rd of  523

 

Female: 181st of 329

F. 30-39: 30th of 53

 


About the results: 

The time it wasn’t what I expect but I accept it because I know I did my best.

The pace for run/walk I think it was great.

Overall/female/and female age group it was amazing.

 


This 5k event was my slowest one ever but not my last.

So I will keep training for my next!


Thanks for visiting!

C.P.

 

P.S. The photos from the event haven’t arrive so when I get it I will share it!

Movember 2013 Challenge Recap

Hi Everyone!

I decided recently that by month I going to have a challenge that I promise to do my best to accomplish. For this month I name it the Movember Challenge in honor of men’s health. I know that men’s that do this challenge, they leave the mustache grow to honor the men’s health month that is November.

I made this Movember Challenge for the men’s in my life; My Husband (Amore) , My Dad (Diddady) and My Brother (Kito).

Movember Challenge Goals and Results

November Miles 2013:  28.78mi
Runs Days: 13
Gym Days: 14

Note: Movember Miles 2013: I don’t pass my goal of making more than 30 miles but it’s okay, because I went also to the gym 14 days.

  1. Running more miles: Done √
  2. Drink more Water: Done √
  3. Do more Abs, Arms and legs: 75% Done. I did more legs and abs than arms.
  4. More post on the blog: I try to do my best but didn’t.

Note: This month also I beat my pr (personal record) for the 5k also for the 5.00 miles run. (click here to check it out)

My thought about the recap: I think this month went well but I know that I could do better.

Don’t forget to visit my GOALS page for updates.

Quote of the post: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go if things not meant for you.” -Buddha

Thanks

C.P.