A little bit farther

Hi!…

(short)

Today I decided to ran a little more than the others days. I feel proud, I just stop once to cross the street. It was a little bit 0.72mi. in a good pace. During the run I felt so light, free and grateful. Light in the way that I breath that air that makes me feel alive and free spirit. Grateful that this day was a good day, that I enjoy every moment of it.

A good word for today is Determination: because I’m very clear to what I want in my life. Because I’m not a quiter. Because I have a goal, a passion and the courage to do what I wish for. Because I know that I’m capable to do it.

**This week  is going to be hard to run so I’m planning in do some cardio at home.

(If you have some recommendation/suggestions let me know in the comments)

 


Thanks for visiting!

C.P.

Running and Meditation

Hi!

(Personal)

Today I going to write about running and meditation.

Why?  I have been expericience some signs of anxiety. It recently develop more since we moved to this new state where everything is new, different and very unusual for our lifestyle.

In 2014 when I had my baby I thought it was depression post partum but it when off. I started at that moment taking yoga classes and meditation, and it help me a lot to handle that issue.

Recently I started to run again since I decided that this is my moment for me, for me , and for me. So I’m thinking if I add to my life a little bit of meditation It could help. Before it work I hope this time too. I need it.

I recently decided to take this step that I have been procastinating for so long but I haven’t the courage to open about it. And now is the time. I know I’m not alone.

I have been suffering anxiety

It took me a long time to talk about this because it hard to accept that something is happening to me. In the moment that I accepted it, I felt a little free.

So I’m considerating add this practice to my routine. Do you meditate?


Today is April 2, 2017.

I ran 0.50mi This run was very peaceful and very quiet. I thank God for this run today.


Yesterday April 1, 2017.

I ran 0.50mi. This  run turns into a dark place when someone decided to be a bully and scream something that I’m not allow myself to repeat because I’m a better person. I’m a good person, that kind of person, if you need me, I will be there for you to help you stand up. I learn that if you cancel the negative, That thought goes away so that was what I did it today and that’s why my run was a succesful one.


Sorry if this is not what you want to read. This is my life and I write about my life. 

This is the Diary of C.P.


Thanks for Visiting

C.P.


PS: I’m deciding if I post this or not… It’s hard to let’s others know this part of me. but I you see it is because I decide to keep it up real. 

Peace and Love C.P

 

 

 

 

After a year without running.

Hi!

Today 3/29/2017 is no the exact day but is a approximately a year since the last time I ran. Today I ran a distance of 0.50mi. It felt so good. I felt so motivate and powerful during the run. It make this journey more excited because I’m doing something to help me get to my personal goal.

I’m feeling positive at this moment.

If I did it back in 2013, I can do it again,

Yes NOW!

I’m feeling pretty confident.

To get to my goal plus running; I have been doing some cardio exercises and drinking more water.

March is the month to start this journey.

Question: 

Do you run? Leave your answer in the comments!

 


Thanks for visiting!

C.P.

 

 

Gente I’m Back at Running!

Hi!

Gente means People in English! Is a expresion that is common where I’m from.

I’m so happy and excited to let you guys know that I started running again.

Where I was living is a place with high altitud and dry, it was a pain in the bom bom running because I always were out of breath. Also for a moment I was using a pump for asthma. I couldn’t run far or fast.

We just move to another state with a normal altitud and weather. So I decided to give it a try. I went to the fitness room I started to run. I decided to run 0.50 mi. At first I was like “oh my god” then I was like “oh yeah”, I miss this. I love doing this. This is the perfect state of mind. I’m so happy that I run that distance in a good pace. It wasn’t my goal pace but you need to start like a novice.

So today was the second try of running. Let me tell it went better than I expected. I ran 0.60mi in a better pace, breathing well during the process. I’m looking forward to this journey again. I’m so glad of this move. In life you need to make hard decisions and soon or later you have your reward.


HAPPY. GRATEFUL. BLESSED

Thanks for reading!

C.P.

 

Day#12 Yoga November Challenge ‘Energizing’

Day#12 Yoga November Challenge ‘Energizing’ 

Hi, Everybody!!

Today is November 12,2014.

Today is a great day. Is an affirmation for the rest of my day. I want to say Thanks for everybody that visit my blog. Is amazing having support.

In this day I did an energizing routine by: Adriene from Yoga by Adriene in youtube. I’m inviting you to do this routine, is good start for your mornings.

I feel so relax right now after doing that routine, my body appreciates it. This yoga adventure is bringing to life peace, serenity, and patience. Is nice to feel that way.


Day#12

Routine time: 30 minutes

Favorite pose of the day: Cobra = Bhujangasana

Fact: Find your space and breathe

My progress and My Dares: Day#12

P: Finding the time

D: Chaturanga pose

P: Breathing

D: Balance


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

Day#5 & Day#6 Yoga November Challenge

Day#5 & Day#6 Yoga November Challenge

Hi Everyone!

Today is November 6, 2014.

Day#5

Rest day. Like I told you before, I’m a beginner and I need some rest because I was feeling a little bit of soreness in my body. I regretted that I not did anything at all for the challenge, but in the end I felt good to have a day off.

Day#6

Was a good day for me. I woke up very early 5:44 am since then I still up. I drank a coffee to help me to stay up and function normally since I never wake up at these time. I did some house work. “House work never-ending you know“. I take care of my baby. I take advantage of one of her naps so I did my routine for this day.

I searched on youtube.com |yoga for beginners| and there I found a bunch of videos for novice people like me. I used a video from a girl named Adriene her channel is Yoga with Adriene. Also she have a web page: http://yogawithadriene.com I think the video is very informative and I felt it work for me.

Routine Duration: 15 minutes {Yoga for the lower back pain} For healing and preventive care.

Favorite pose of the day: Two-Knee Twist

Thoughts of the day: It felt so good doing this routine I absolutely love it. I recommend it if you having problem with your lower back.

How to do Two-Knee Twist pose:
Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side

Fact: Listen to your body and find what feels good.

My progress and My Dares: Day#6

P: More relax

D: My Flexibility

P: Positive thought during the routine

D: Concentration


I want to invite you to start a yoga journey like me!!!

Thanks

C.P.