My Plan for February 2018

Hi!

Welcome to my 2018 Journey!

I’m so glad to be back…

I want to write down what I want to achieve and going to do during the month of
February.

During this month I want to start with a routine and maintain it, I want to be consistent I’m good on that but if I refer of running, working out and drink water sometimes is hard for me. I always do one or two of the three. This time I want to keep up, now that I have a little more time during the day.

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• MY PLAN

• Start Training (Running) Goal To be announce 
• +
• Push-ups/ Sit-ups / Squats and Walk
• +
• Streching
• + or –
• No SODA
• +
• More WATER

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I’m not going to rush anything. I just going with the flow, I know it take time to be on a routine, so I’m not going to be that hard on myself. I clearly know what I want and If I want to reach my goal I need to gave everything I have.

I’m ready to start working on the new me. WORK FOR IT!!!

What are your February goals? 

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Thanks for visiting

C.P.

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MAY wishlist 2017

 

Drink more water

Eat more clean

Been active 4-5 days per week

Workout a least 30min  per active days

Keep practicing kickboxing

 

What are your goals for this month of May?

 

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Thanks for visiting!

C.P.

“Have the determination to complete your goals”

 

 

 

 

2017 Fitness Plan

2017 Fitness Plan

March 5, 2017 is the start of a new journey.

My plan is about lose weight.

My Goal for this year 2017 is to lose -55lbs.

I’m currently 215lbs.

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PLAN:

• Eat more healthy
  • NO candy
  • NO bread
  • NO soda
• Drink more water
  • 32oz. min per day
• Cardio
  • 15-30 per day

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This time is not about running, is about my health. In the future I might add running to my plan. For now is about to change my choices/habits when it come to eat, drink, or exercising or not.

If you had your plan or a fitness suggestion please leave a comment!

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Thanks

C.P.