Foam Roll change the game

Hi!

I want to share my recently discover, not that is a new item but is new to me. I had never though of getting one. But recently I had experience a lot of pain in my neck, my upper and lower back. So I give it a try. Let me tell you was the best decision I had made. It help me to stretch my back all along the way and neck, also with my legs after running. Yeah I have been running not that much but slowly getting there little by little back at it.

Okay back to the foam roller. Since I started using the foam roller I have been able to sleep better. So that is a WIN!

I really, 100% recommend it!

 

Thanks,

C.P.

Zero pain here we go!

Hi! (short)

Today I ran 0.51mi again and it felt amazing. Zero pain and 100% happiness. Patient is and was the key in my recovery. I’m taking baby steps and I’m not planning on hurry myself at all. I’m just adjusting to my new schelude and for now I can run only two days. But that’s fine…

I’m testing myself, trying to find a pace, my pace.

I just want to say that running is something else in my life. Is my peace. (read more in a post I dedicated to run CLICK HERE)

My goals for now:

-Drink more water

-Run 2 days per week

-low carbs diet

 


Thanks for visting

C.P.