Day 16-30 Yoga November Challenge [Recap 2]

Day 16-30 Yoga November Challenge [Recap 2]

Hi, Everybody!!

December 01, 2014.

Mantra of the day: Believe in yourself and do not quit.

  DAY BY DAY

Day#16 Yoga at home

Routine time: 15 minutes

The routine of the day was practice everything I had learned in the process.

Day#17 Yoga Nidra

Routine time: 60 minutes

This class was so peaceful. I enjoyed the quite time with myself. That day I was so in a rush because I was late for the class also the traffic was horrible. So I was a little bit stressed for nothing you know, but I like be on time for everything.

My progress and My Dares: Day#17

P: Free my mind

D: Concentration

P: Stress relief

D: The process

Day#18  [No yoga day]

Day#19 15 minutes at home

This day was a short routine. I just did 15 minutes before I took a shower to went sleep.

My progress and My Dares: Day#19

I think the progress was doing the transition and  the dare was finding the right time to do yoga.

Day#20 [No yoga day]

Day#21  [No yoga day]

Day#22 Soft Flow Yoga Class

Routine time: 75 minutes

Favorite pose of the day: Happy Baby  = Ananda Balasana

The pose at first was challenging, because like a wrote few posts ago I’m in postpartum. I had my baby natural way, I know (TMI) sorry! And that pose was weird but at the same time was comforting.

My progress and My Dares: Day#22

P: Transitions

D: Posture

P: Concentration

D: Balance

 Day#23  [No yoga day] 

Day#24  [No yoga day]

Day#25  [No yoga day]

Day#26 Preparing everything for the Thanksgiving dinner. [No yoga day]

Day#27  Thanksgiving Day [No yoga day]

In these day I just enjoyed the company of friend like I said to them my extended family since any of ours family member is near by.  I’m thankful  because I have God in my life, Thankful for the bless of being mother, for my partner in crime my amore. Thankful for my family and friends. Thankful for being a life, for the health.

Day#28 [No yoga day]

Day#29 Soft Flow Yoga Class

Routine time: 75 minutes

Favorite pose of the day: Tree pose = Vrksasana

My progress and My Dares: Day#29

P: Transitions

D: Balance

P: More relax

D: Breathing

Day#30 Last Day of the Yoga November Challenge

Thoughts: 

This was a amazing challenge. I going to keep doing this practice. Is amazing how something like yoga can change the way you see your lifestyle. Hope you enjoyed this series like me.

Happy DECEMBER everybody!

This is my favorite time of the year!!

 


 NAMASTE 

I want to invite you to start The December 300 Challenge with me!!

NOTE: Getting ready for the December Challenge!!

I’m doing the 300 Challenge.

I’m going to have all the details of this challenge in a future post. Stay tune!!


Life is too short. Enjoy every single day of your life. Be happy, laugh and smile always. Be a positive person in life, with your vision is always ahead. That nothing can disturb your peace.

Thanks

C.P.

 

TMI: Too much information

Day#13 Yoga November Challenge at HOME

Day#13 Yoga November Challenge at HOME

Hi, Everybody!!

Today is November 13,2014.

Today was a successful day for me. I accomplished to do so many thing that I set out. That was amazing. Today’s routine was nice, it supposed to last 30 minutes, but the baby woke up so I needed to stop. The only 15 minutes I did was incredible, it challenge me a lot. The transitions are nice but that chaturanga pose “OMG” is so hard for me, but not impossible. One day I’m going to make it to perfection.

Mantra of the day: Choose to be happy


 Day#13

Routine time: 15 minutes

Favorite pose of the day: Reverse Warrior pose + Side Angle. ” I love them ” I said.

Fact: Found your posture and balance

My progress and My Dares: Day#13

P: Keeping the motivation

D: Chaturanga pose

P: keeping up with the challenge

D: Revolved Side Angle pose


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

Day7-11 Yoga November + Run!

Day 7 thru Day 11 [Yoga November Challenge]

Hi Everyone!

Today November 11,2014.

Missing in action again NO WAY!

On November 9, 2014. I had already written the post, and forgot to save it. My husband used the same computer and close all the tabs and pages. Things that happens. But here I am again trying to remember everything to let you know about this new challenge.


 RECAP

DAY#7

November 7, 2014.

I was not feeling well, and I take a break. Yes a break again I know. My mind said yes my body said no.

DAY#8

November 8, 2007.

I went to a yoga class with a friend. The experience was amazing. I also subscribed to 10 classes. I’m looking forward to my next aventure.

IMG_3370.JPG

Routine time: 1 hr 15 minutes

Favorite pose: Warrior 1 = Virabhadrasana I

Fact: Find your mind and relax your body.

My progress and My Dares: Day#8

P: Perfecting the warrior 1 pose

D: Plank pose

P: Learn to breathe

D: Improving transitions for the poses


 Day#9 / Day#10

I was Busy all the long doing the holiday cleaning and decoration of the house. Was very challenging with the baby but Thanks God I could make it all. I decide to skip one day but the next day I was destroyed.

Day#11

November 11, 2014.

10:30 am 0.75 Run. Was really nice to run in the morning since my hubby was at home.

I maybe doing some yoga at night. So If I did something I will let you know on the next post.


I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

Day#4 Yoga November Challenge

Day#4 Yoga November Challenge

Hi Everyone!

This is the November 4,2014 Recap.

I procrastinated all day to do the challenge. I was doing house stuff and you may know that included everything about cleaning, and multitasking. Also taking care of my baby that is a full-time. So then came the night, and finally there I take time to do the routine for this day.

Routine Duration: 20 minutes

Favorite pose: Warrior 1 = Virabhadra 1 Pose

Benefits of Warrior 1 pose:

  • Stretch the chest and lungs, shoulder and neck,and the belly.
  • Strengthens the shoulder and arms, also the back muscles.
  • Stretch and strengthens the thighs, calves, and ankles.
  • This pose improves balance and concentration.

Note: Like a newbie I’m I forgot to breathe correctly; inhale through the nose and exhale through the mouth; I concentrate more in do the pose right.


My progress and My Dares: Day#4

P: More time in the same pose

D: Keep my balance

P: my foundation work

D: Stay in the pose


I want to invite you to start a yoga journey like me!!!

Thanks

C.P.