Day 14-15 Yoga November Challenge [Soft Flow Class]
Today is November 15, 2014.
Mantra of the day: Sometimes you win, sometimes you learn.
Day#14: Rest Day
This Saturday morning was lovely. The great start of the day was when I open the curtains and saw that was snowing. So for a moment I contemplated to stay at home so I do not drive in the snow. But I think twice and decided to go. I said in my mind this day is a wonderful day to relax and enjoy the rest of my day with my family. So I went to the class. I took the soft flow class in the morning. Let me tell you was a little bit challenging but at the same time powerful. I release all the negative of my mind; I introduce a positives thoughts; and relax my mind. Was a wonderful experience. The teacher was amazing his voice was incredible relaxing. He explained so well, and show how to do the poses. It’s nice because I’m a beginner on this practice.
You know when you are in the right place and time, when you feel comfortable with yourself. That was my moment, my space, my time, my peaceful and grateful instant to enjoy my life. In this class I found a little bit more about me. It felt so good to have this occasion to review my life and be grateful with everything is happening.
Thanks God for be present in our lives. Thank God for my husband, for my baby girl, for my home, family, and friends.
Theme of the class was Acceptance.
I accepted in the class to be more positive, if I’m that way everything in life is going to work with me.
Routine time: 75 minutes
Favorite pose of the day: Side angle = Utthita Parsvakonasana
Benefits of the pose: Side angle = Utthita Parsvakonasana
- Increases stamina
- Strengthen and stretches the legs, knees and ankles
- Stretches he groins, spine, waist, chest and lungs, and shoulders
- Stimulates abdominal organs
Fact: Found your foundation and concentrate
My progress and My Dares: Day#15
P: More concentrated on my breathing
P: Free my mind
I want to invite you to start a yoga journey like me!!!
Life is too short. Enjoy every single day of your life. Be happy, laugh and smile always. Be a positive person in life, with your vision is always ahead. That nothing can disturb your peace.
R.I.P. CPT Shannen