Planning my next training

Hi!

I still running not the distance I want but at least is something. Right!

I want to start planning my next training schedule to achieve the distance I want to before my new goal distance event. Which is a 10k. Yes I’m so excited to this new chapter in my running journey, is something I have been think about, since my health is good and the doctor gave me the green light. This is what I’m looking forward to accomplish.

My longest run was 5.00mi years ago. It was on November 2013. I remember it was the running/walking type of run. I also remember it wasn’t plan at all. It was fantastic.

So this week my training start. I have 17 weeks to training. So I have a chart with the distance/workout I want to complete each day per week. I add some workout at home and the rest days. Everything can be modified and the chart is good to be accountable and obtain motivation.

Let’s see how it goes…!!

How I obtain my motivation: My motivation Strategy (Click Here to see the post)

Another post I like: When no body understand why you run! (Click Here to see the post)

 


Thanks for visiting!

C.P.

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My October Miles 2017

Hi!

October was a slow training month. After been active 5 months training for the 5k event I did. I have a post with the recap if you want to know a little bit more about my second 5k this year (Click Here). I lower the miles and days to run during this month, but in general was a good month in the training area.

I ran a total of 12.14 miles in 9 runs.

I was supposed to train more for a 5k I want to participate during the month of November but I change my mind and I take it easy. My goal for October 5k was running without stopping thing that I achieve but It wasn’t the same goal for the November event so I just want to enjoy it and maybe accomplish a better time. Let’s see what happen!

 

About my October Goals: (Click Here to see the goals post of October 2017)

I kept training and I going to keep running. It doesn’t matter if I had an event or not. I had drunk more water but I can’t avoid those coca cola days.  I try to workout my core more but it was a little bit during this month. Yes I stretch more during this month It help me a lot with my lower back pain and in general with the runs. The part of stress less and incorporate meditation it work but I may need to improve it.

 


Thanks for visiting!

C.P.

 

P.S. Thanks to all the new followers…and In general all the people that took the time to read, comment, and like. I really appreciate it.

 

 

Go RUN!

Hi!

This is a short post…

This week had been a little busy, crazy and a lot going on…which is good! I still doing my runs in the days I can. On Friday I needed to run, I had one of those days that I need me time, clear my mind, and just be relaxed. My method is RUNNING! On Friday it didn’t happen. So on Saturday I woke up, put on my running clothes and when for a run. In this run a lot happen. I was very committed to run non-stopping and I was focus. You know the mind is powerful.  I ran 1.70mi non-stopping which It never happen before and I have been running short distance since 2013. I stopped for a while and this year 2017 I started again at it. This happen because I was determined that this was the goal, this is what I want. So Is happening!  I completed a 2.75mi. run. It felt and still feels good that I achieve this. This is just the beginning, I’m going for more!!!

 


Thanks for visiting!

C.P.

 

JUNE wishlist 2017

Hi!

June is my birthday month and I will add more to my goals because I’m planning to gave all of me to make it happen. Right now I’m persuing my dreams to conquer what I want. I will not let nothing win over me.


JUNE Fitness wishlist 2017

Run more miles

Walk trails

More days active

Add more Kickboxing days

Include more  jumping rope


Reminder:

Drink more water

Eat more healthy snacks/food

Avoid junk food


 

Question: Do you have a goal to achieve this June 2017?

Let me know down in the comments area!

 


Thanks for visiting!

C.P.

Movember 2013 Challenge Recap

Hi Everyone!

I decided recently that by month I going to have a challenge that I promise to do my best to accomplish. For this month I name it the Movember Challenge in honor of men’s health. I know that men’s that do this challenge, they leave the mustache grow to honor the men’s health month that is November.

I made this Movember Challenge for the men’s in my life; My Husband (Amore) , My Dad (Diddady) and My Brother (Kito).

Movember Challenge Goals and Results

November Miles 2013:  28.78mi
Runs Days: 13
Gym Days: 14

Note: Movember Miles 2013: I don’t pass my goal of making more than 30 miles but it’s okay, because I went also to the gym 14 days.

  1. Running more miles: Done √
  2. Drink more Water: Done √
  3. Do more Abs, Arms and legs: 75% Done. I did more legs and abs than arms.
  4. More post on the blog: I try to do my best but didn’t.

Note: This month also I beat my pr (personal record) for the 5k also for the 5.00 miles run. (click here to check it out)

My thought about the recap: I think this month went well but I know that I could do better.

Don’t forget to visit my GOALS page for updates.

Quote of the post: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go if things not meant for you.” -Buddha

Thanks

C.P.

Wednesday June 12, 2013. Birthday Run

Hi!

Today was a fun long day. I woke up early in the morning. I spent the day with my amore; we eat lunch together, then for a little shopping and the rest of the afternoon in his office. When we get home, I get ready to hit the road, that was my plan yesterday so I did it.

I run my fastest 1.00mile Finally!!!

[ 1.00mi10:29min – pace 10’32″/min – temperature 56F degrees ]
[ Also my fastest 1k – 6:34min.]

Four weeks ago was 10:56min the mile. (note: one of my goals is do the 2.00miles in 20mins) The difference is minimun but it feels so good. The difference was :27 seconds.

Next I put a photo for record also the badges I earn for the fastest mile run and for running on my birthday.

I use nike + running app for iphone.

 Thanks

C.P.