My Plan for February 2018

Hi!

Welcome to my 2018 Journey!

I’m so glad to be back…

I want to write down what I want to achieve and going to do during the month of
February.

During this month I want to start with a routine and maintain it, I want to be consistent I’m good on that but if I refer of running, working out and drink water sometimes is hard for me. I always do one or two of the three. This time I want to keep up, now that I have a little more time during the day.


  • MY PLAN

  • Start Training (Running) Goal To be announce 
  • +
  • Push-ups/ Sit-ups / Squats and Walk
  • +
  • Streching
  • + or –
  • No SODA
  • +
  • More WATER

I’m not going to rush anything. I just going with the flow, I know it take time to be on a routine, so I’m not going to be that hard on myself. I clearly know what I want and If I want to reach my goal I need to gave everything I have.

I’m ready to start working on the new me. WORK FOR IT!!!

What are your February goals? 


Thanks for visiting

C.P.

My motivation strategy

Hi!

I wanted to write about this theme for so long. Because finding motivation to run or just to be active is hard for me. I have been working hard. I wanted to find a reason to do what I want to do. I wanted to find the stimulation and inspiration to move. I wanted to do it myself. And that’s what I did.

My motivation strategy

Starting with:

Setting a Goal:

This is the vision that I have in life. I need to compromise to what I set and make it happen.

Photos:

Those throwback photos when you look your best and your worst. This one hit me hard sometimes. Is hard for me to see those photos and realize that I have been there before, so that is the inspiration to step out of your comfort zone and change what it need to be change.

Videos:

This one I experience it recently. Yesterday for my run I was trying to look for excuses to not run. So I stopped myself and search a video in youtube. To find something inspiring. There was not one, not two ; there was more than I can imagine to see. Just for that reason I went for a run.

 

Quotes:

This one is the most I use. I can say that I’m a collector of motivational running quotes.  Those sentences and phrases give me the push that I need in the moment I search for it. Try it!!

 

Reading: 

In all my life I haven’t read like I’m reading these days. I read more about romance, but recently someone gave me the idea to read about running. So that is what I’m doing. Reading blogs, magazines and books.

 

Follow the inspiration:

There is a lot of platforms to follow other people. Follow that runner, that sport, that team. etc… They help you, believe me. When I saw those photos for example in instagram about the pace, the distance and the time. Is a good boost of passion that blow into my veins. I don’t know how to explain it. Hope you understand me.

 

Write down a log: 

Sometimes I use this platform to keep those memories about the journey I’m having. I also found an other good way to stay motivate and is via calendar. Yep a calendar. I write down the miles, when I run, when I rest or do any cardio..etc

 

Music:

Just listening the rhythm then feel it in your soul. And GO!

 


Question: What is your motivation stragety?


Thanks for visiting:

C.P.