My October Miles 2017

Hi!

October was a slow training month. After been active 5 months training for the 5k event I did. I have a post with the recap if you want to know a little bit more about my second 5k this year (Click Here). I lower the miles and days to run during this month, but in general was a good month in the training area.

I ran a total of 12.14 miles in 9 runs.

I was supposed to train more for a 5k I want to participate during the month of November but I change my mind and I take it easy. My goal for October 5k was running without stopping thing that I achieve but It wasn’t the same goal for the November event so I just want to enjoy it and maybe accomplish a better time. Let’s see what happen!

 

About my October Goals: (Click Here to see the goals post of October 2017)

I kept training and I going to keep running. It doesn’t matter if I had an event or not. I had drunk more water but I can’t avoid those coca cola days.  I try to workout my core more but it was a little bit during this month. Yes I stretch more during this month It help me a lot with my lower back pain and in general with the runs. The part of stress less and incorporate meditation it work but I may need to improve it.

 


Thanks for visiting!

C.P.

 

P.S. Thanks to all the new followers…and In general all the people that took the time to read, comment, and like. I really appreciate it.

 

 

October Goals 2017 + 5k news (short)

Hi!

My goals for October:

  • Running:
    • Keep Training for my next 5k event: Yes! I sign up for my 3rd 5k this year.
  • Drink more water:
    • I drink at least 3 bottles of 16onces at day. I want to try drink one or two more. To avoid juice or cocacola.
  • Keep working on my core.
  • Stretch more
  • Stress less
  • Try to incorporate more yoga or meditation at least 10-15min.

 


Thanks for visiting!

C.P.

Running and Meditation

Hi!

(Personal)

Today I going to write about running and meditation.

Why?  I have been expericience some signs of anxiety. It recently develop more since we moved to this new state where everything is new, different and very unusual for our lifestyle.

In 2014 when I had my baby I thought it was depression post partum but it when off. I started at that moment taking yoga classes and meditation, and it help me a lot to handle that issue.

Recently I started to run again since I decided that this is my moment for me, for me , and for me. So I’m thinking if I add to my life a little bit of meditation It could help. Before it work I hope this time too. I need it.

I recently decided to take this step that I have been procastinating for so long but I haven’t the courage to open about it. And now is the time. I know I’m not alone.

I have been suffering anxiety

It took me a long time to talk about this because it hard to accept that something is happening to me. In the moment that I accepted it, I felt a little free.

So I’m considerating add this practice to my routine. Do you meditate?


Today is April 2, 2017.

I ran 0.50mi This run was very peaceful and very quiet. I thank God for this run today.


Yesterday April 1, 2017.

I ran 0.50mi. This  run turns into a dark place when someone decided to be a bully and scream something that I’m not allow myself to repeat because I’m a better person. I’m a good person, that kind of person, if you need me, I will be there for you to help you stand up. I learn that if you cancel the negative, That thought goes away so that was what I did it today and that’s why my run was a succesful one.


Sorry if this is not what you want to read. This is my life and I write about my life. 

This is the Diary of C.P.


Thanks for Visiting

C.P.


PS: I’m deciding if I post this or not… It’s hard to let’s others know this part of me. but I you see it is because I decide to keep it up real. 

Peace and Love C.P