I want to share my recently discover, not that is a new item but is new to me. I had never though of getting one. But recently I had experience a lot of pain in my neck, my upper and lower back. So I give it a try. Let me tell you was the best decision I had made. It help me to stretch my back all along the way and neck, also with my legs after running. Yeah I have been running not that much but slowly getting there little by little back at it.
Okay back to the foam roller. Since I started using the foam roller I have been able to sleep better. So that is a WIN!
I really, 100% recommend it!