August Running Recap

Hi!

This month was amazing I conquer a personal best not PR but PB. This month I achieve my farthest run since I started running again this year 2017 and also the longest distance non-stopping. The baby steps, consistency and training are giving me results. I’m so happy and proud of my accomplishment.

*Post about my longest run (Click Here)

**Post about my non-stopping distance (Click Here)

 

RECAP:

I ran in total: 22.27 miles

13/31 Running Days

15/31  Active Days

1 day of cardio kickboxing

1 day of just walk 0.75mi

I had lost 3 pounds since I started follow instructions of a trainer. ( I will be giving more details in other exclusive post.) Going for more!!!

I’m so excited my next 5k event is next month!!!

 


Thanks for visiting!

C.P.

 

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Too good that I need to share!

(short)

Hi!

Recently I have started to practice kickboxing. When I don’t run, I do some type of exercise at home, that can vary.

Today I wasn’t in the mood to run so I decided to search a video workout of kickboxing for beginners. This video came across and I did it and I LOVE IT! It was 25 min in a good pace and easy to follow. Also straight to the point. That’s important to me because I can’t give the opportunity of the doubt came across my mind when I have the objective to do a workout.

It felt so great to use that video for my workout today. That’s why I want to share it!

Kickboxing video from youtube:

Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout BY: FitnessBlender  (Click Here)

 

Hope this is helpful like it was for me today!


Thanks for visiting

C.P.

 

 

JUNE wishlist 2017

Hi!

June is my birthday month and I will add more to my goals because I’m planning to gave all of me to make it happen. Right now I’m persuing my dreams to conquer what I want. I will not let nothing win over me.


JUNE Fitness wishlist 2017

Run more miles

Walk trails

More days active

Add more Kickboxing days

Include more  jumping rope


Reminder:

Drink more water

Eat more healthy snacks/food

Avoid junk food


 

Question: Do you have a goal to achieve this June 2017?

Let me know down in the comments area!

 


Thanks for visiting!

C.P.

My motivation today

Hi!

I still quiet doing some noise!!

This time is not the time to surrender!

My workout today was a good one, but the path to get there and do it, was a hard one. Today was a more or less kind of day. More for my mood than other thing. I think like 10 times how to start doing the workout of the day. I put my workout clothes, the sneakers… I put the music on but something was off. So I went on pinterest for an inspirational quotes and this one came across.

“Don’t stop when you’re tired. Stop when you’re DONE.”

There’s when it hit me, hit me hard. There’s when I stop and thought why I’m doing this. Then I start stretching and 30min later I was done, but I wanted to keep going but I knew is what good for the day. I did a kickboxing workout at home. It was fantastic, it felt so good. It was a good reminder that why I’m doing this.

I did 30 (10 x 3) push-ups!! DAMN, I was motivate. Is the first time in my life I did that amount of push-ups.

So with this kind of days when you struggles to start doing your workout and need some motivation search for something inspirational. It help me a lot this time.

 


Thanks for visiting!

C.P.

MAY wishlist 2017

MAY wishlist 2017

 

Drink more water

Eat more clean

Been active 4-5 days per week

Workout a least 30min  per active days

Keep practicing kickboxing

 

What are your goals for this month of May?

 


Thanks for visiting!

C.P.

“Have the determination to complete your goals”

 

 

 

 

April 2017 recap

Hi!

April month of  DETERMINATION.

I discovered that if you have the determination, you can conquer your goals and your dreams. Nothing can stop you, to do what you want. If you have the courage, the desire to achieve something in life you need to find out the way to do it.

I also discovered that having a planner help me a lot to stay motivate to been active and workout, I looked forward to do the exercise of the day and write down the accomplish. It help me to track the miles, the time, the days, etc…

RECAP 

-Total of 4 Runs

– Runs in Distance: 2.12mi

-16 of 30 days active

This Include:

  • Running
  • Walking
  • Dance
  • Kickboxing

Time: 30min – 1hr aprox. per day active.


Thanks for visiting!

C.P.