After 4 months in recovery. For a twisted ankle that left with 3 swollen ligaments and effusion in the area just for a bad landing playing volleyball. Today I finally ran without any pain. This took a lot of patient of me. I felt very frustrated that it took so long. This run felt amazing it was just 0.51mi… But without pain this is goals. Recovery is important. I’m not sure if I can still play volleyball again yet but I’m sure that for running this is just the beginning. Back at it. I know is going to take time but I so happy and grateful be back slow and short pace and distance but for sure is more that stay at home with a brace and a elevated leg almost all day during long days, weeks and months…
(this photo is my own from instagram)
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