July was a challenging month because of the hot weather days that I’m not use to. I’m from Puerto Rico there is some hot days and very humid but where I’m now this hot is super hot and a little humid. The higest was 111º degrees fahrenheit. It was a good month tho.
-Cardio: 4 Days
This incluide: Jumping jacks, Jumping rope, Kickboxing, squats and legs workouts.
-Total of 11 Runs
-Runs in Distance: 14.06mi
I’m super happy that I keep adding more miles every month.
–15 of 30 days active
Was my July wishlist accomplished?
-Stretching: Before DONE √ / After: Nope-5k on my own in less than 50 min. I do not try to run that distance this month.
Drink more water: YES 4-5 bottles of 16 ounces each.
Eat healthy snacks/food: MORE OR LESS 50% YES
Avoid junk food : NOT AT ALL
NO SODA: NOT AT ALL
Reduce the food quantity: YES
Next post: August Wishlist
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Day#4 Yoga November Challenge
This is the November 4,2014 Recap.
I procrastinated all day to do the challenge. I was doing house stuff and you may know that included everything about cleaning, and multitasking. Also taking care of my baby that is a full-time. So then came the night, and finally there I take time to do the routine for this day.
Routine Duration: 20 minutes
Favorite pose: Warrior 1 = Virabhadra 1 Pose
Benefits of Warrior 1 pose:
- Stretch the chest and lungs, shoulder and neck,and the belly.
- Strengthens the shoulder and arms, also the back muscles.
- Stretch and strengthens the thighs, calves, and ankles.
- This pose improves balance and concentration.
Note: Like a newbie I’m I forgot to breathe correctly; inhale through the nose and exhale through the mouth; I concentrate more in do the pose right.
My progress and My Dares: Day#4
P: More time in the same pose
D: Keep my balance
P: my foundation work
D: Stay in the pose
I want to invite you to start a yoga journey like me!!!