One mile

Hi! (short)

I want to celebrate that I finally ran 1.01mi non-stop and pain free. Yes… I’m so happy for this achivement. That injury took longer that I expected to recover but the wait worth it.

Patient is the key.

In another post I’m going to write about the stuff I did to recover.

 


Thanks for visiting!

C.P.

Day#13 Yoga November Challenge at HOME

Day#13 Yoga November Challenge at HOME

Hi, Everybody!!

Today is November 13,2014.

Today was a successful day for me. I accomplished to do so many thing that I set out. That was amazing. Today’s routine was nice, it supposed to last 30 minutes, but the baby woke up so I needed to stop. The only 15 minutes I did was incredible, it challenge me a lot. The transitions are nice but that chaturanga pose “OMG” is so hard for me, but not impossible. One day I’m going to make it to perfection.

Mantra of the day: Choose to be happy


 Day#13

Routine time: 15 minutes

Favorite pose of the day: Reverse Warrior pose + Side Angle. ” I love them ” I said.

Fact: Found your posture and balance

My progress and My Dares: Day#13

P: Keeping the motivation

D: Chaturanga pose

P: keeping up with the challenge

D: Revolved Side Angle pose


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

I beat my pr (personal record)!

Hi!

I recently went for a run with my amore (husband). He is faster than me so I decide to start first and he wait a few minutes, then started. That was a good motivation to push hard to make the run a good one. We decided to run 4.00 miles but when we get to the point that we need to go back to get home there already was almost 3.50 miles. We ending doing almost 5.00 miles. I could eun more but this was my second time running that distance so I walked home like 0.50mi.

This happen on November 8, 2013.

My 5k time 34:57min

My 5.00 miles time 59:02min

It felt so good. When I’m running, It make me free. Is a good time with me. When I’m running I clear my mind of everything. My body response to my mind this is a amazing fact.

Don’t forget to visit my GOALS page for updates.

Thanks

C.P.

Glo Run Fun 5k event Sept 21, 2013.

Hi!

Here we go…

This 5k event was a little bit different than the others I participated. In this event they don’t used timer, but thanks God I bring with me, my arm band and my cellphone.

I enjoyed all the route they use in this race or event.

Let’s begin with the fun part since the timer issue is nothing to bother about.

I liked the music and the good vibe in the event. I loved the lights, everyone in customes or with neon gear to participate. Everyone look so happy, that was great to see it around.

The route was fun with music,the lights, the neon effects, the lights in the tunel everything was nice, but even better was my timing at the finish line.
I beat my pr 35:56min.

Oh yeah!!! I’m so happy about that thanks to my amore (husband) that helped me to reach that awesome time. He support me to be the better me every single day. Thanks to that amore mio!

I enjoyed the after party. They play some good music, everyone was dancing, talking and singing. Some of them participated in the best customes contest; that was so cool!

Everything was nice that night… Oops I didn’t mention that this event was at night!

Hope you get it when I mention the lights and neon effects. Hehe

 

Ciao,

Thanks,

C.P.

My Third 5k event recap Aug 18,2013.

Hi!

I have been missing in action in the blog, I know… but here a recap for my third 5k event.

I heard about this event when I participated in my second 5k event. ( Link Here )

This event this time was in a park near the water and almost 500 people.

In the morning when I got up I ate a brownie protein bar that was awful, it tasted so bad, but I needed to eat something before the race. In the morning the weather was chill, so I decided to wear my running leggings also I bring my running jacket just in case. When I get there the sun was hitting so bad I was like ” Can I go back home and change my clothes, please!”. But that isn’t the case lol…

The race start at 7:20am, everything when well during this run, my knee hurt I little bit but it don’t bothered me to run.

My timing was 36:31min, I beat my pr = personal record. That was so great.

I remember at the finish line I was so tired that my two friends helped me to finish that was so awesome.

Thanks to the girls to keep me motivated from start to finish.

 

Thanks

C.P.