October Goals 2017 + 5k news (short)

Hi!

My goals for October:

• Running:
  • Keep Training for my next 5k event: Yes! I sign up for my 3rd 5k this year.
• Drink more water:
  • I drink at least 3 bottles of 16onces at day. I want to try drink one or two more. To avoid juice or cocacola.
• Keep working on my core.
• Stretch more
• Stress less
• Try to incorporate more yoga or meditation at least 10-15min.

 

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Thanks for visiting!

C.P.

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September half-month goals

Hi!

It took me sometime to set my goals for this month.

I’m few weeks away from my second 5k event this year.

September Goals:

Run 4.00 miles

Run non-stopping

Run more miles per week

More Stretching (before & after)

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Today I went for a run in the evening with my baby and the stroller. The weather was nice. I ran just 2.00mi but it felt good to run. I need it so bad today. I enjoy this time my me time. Is a little harder when you push the stroller but it was amazing. I felt so greatful to have the oportunity to run around and have my baby by my side.

 

**This is my own photo from instagram & nike+ app.

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Thanks for visiting!

C.P.

 

August Running Recap

Hi!

This month was amazing I conquer a personal best not PR but PB. This month I achieve my farthest run since I started running again this year 2017 and also the longest distance non-stopping. The baby steps, consistency and training are giving me results. I’m so happy and proud of my accomplishment.

*Post about my longest run (Click Here)

**Post about my non-stopping distance (Click Here)

 

RECAP:

I ran in total: 22.27 miles

13/31 Running Days

15/31  Active Days

1 day of cardio kickboxing

1 day of just walk 0.75mi

I had lost 3 pounds since I started follow instructions of a trainer. ( I will be giving more details in other exclusive post.) Going for more!!!

I’m so excited my next 5k event is next month!!!

 

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Thanks for visiting!

C.P.

 

I can do it (short)

Hi!

Today’s run is my farthest since I started running again on March. I set a goal and I went for it. The mind is powerful. I ran 3.22mi Every effort I had made to reach my goal has giving me great results. It has been worth it.

I cry happy tears…

This feeling that you have achieve something after training for it for so long, It’s Amazing!!

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Thanks for visiting!

C.P.

July wishlist 2017

Hi!

Better late than never!

July wishlist

My goals for this month are very simple.

I’m planning on running more miles and more days this month.

I want to keep up with my last month in miles or do more.

I still want to be more active more day in the month.

 

I need to do more stretching  before and after.

I want to achieve a 5k on my own in less than 50 min.

 

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Reminder:

Drink more water

Eat healthy snacks/food

Avoid junk food (This one is hard to avoid)

NO SODA

Reduce the food quantity

DON’T GIVE UP!

 

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Thanks for visiting!

C.P.

June 22, 2013. I feel tired during the run.

Hi!

Today I think not was my day. When I start running it feel good then when I hit de 1.00mile, the air feels different, my breath was hard and I start to have ribs pain. So I walk for a little bit… I continue with my run but my pace was very slow, like I feel I was walking I don’t know. Was a wierd event today with my run. Also my legs ached but it was something that could withstand. I was feeling very tired.

I feel like instead of progressing, i’m going backward.

Thanks

C.P.