Go RUN!

Hi!

This is a short post…

This week had been a little busy, crazy and a lot going on…which is good! I still doing my runs in the days I can. On Friday I needed to run, I had one of those days that I need me time, clear my mind, and just be relaxed. My method is RUNNING! On Friday it didn’t happen. So on Saturday I woke up, put on my running clothes and when for a run. In this run a lot happen. I was very committed to run non-stopping and I was focus. You know the mind is powerful.  I ran 1.70mi non-stopping which It never happen before and I have been running short distance since 2013. I stopped for a while and this year 2017 I started again at it. This happen because I was determined that this was the goal, this is what I want. So Is happening!  I completed a 2.75mi. run. It felt and still feels good that I achieve this. This is just the beginning, I’m going for more!!!

 


Thanks for visiting!

C.P.

 

April 2017 recap

Hi!

April month of  DETERMINATION.

I discovered that if you have the determination, you can conquer your goals and your dreams. Nothing can stop you, to do what you want. If you have the courage, the desire to achieve something in life you need to find out the way to do it.

I also discovered that having a planner help me a lot to stay motivate to been active and workout, I looked forward to do the exercise of the day and write down the accomplish. It help me to track the miles, the time, the days, etc…

RECAP 

-Total of 4 Runs

– Runs in Distance: 2.12mi

-16 of 30 days active

This Include:

  • Running
  • Walking
  • Dance
  • Kickboxing

Time: 30min – 1hr aprox. per day active.


Thanks for visiting!

C.P.

My 5k Plan! 2017

Hi!

I have been thinking in suscribe to a 5k. I was searching a good way to training myself to do it. I found this page DAREBEE a few weeks ago and I have been using it; the cardio for the day system when I don’t run. So navegating in the page I saw they have a running plan for a 5k that take 8 weeks. (here the link 8 weeks to 5k)

Next week on Tuesday I going to start. I might put my touch to the plan but I’m going to follow that plan for the next 8 weeks. I’m excited for this plan.

I’m thrilled that my determination this days is in a good level.

This is very important to me.

“When you propose do something, propose it with the vision to see it done”

 


Thanks for Visiting!

C.P.

A little bit farther

Hi!…

(short)

Today I decided to ran a little more than the others days. I feel proud, I just stop once to cross the street. It was a little bit 0.72mi. in a good pace. During the run I felt so light, free and grateful. Light in the way that I breath that air that makes me feel alive and free spirit. Grateful that this day was a good day, that I enjoy every moment of it.

A good word for today is Determination: because I’m very clear to what I want in my life. Because I’m not a quiter. Because I have a goal, a passion and the courage to do what I wish for. Because I know that I’m capable to do it.

**This week  is going to be hard to run so I’m planning in do some cardio at home.

(If you have some recommendation/suggestions let me know in the comments)

 


Thanks for visiting!

C.P.