October Goals 2017 + 5k news (short)

Hi!

My goals for October:

• Running:
  • Keep Training for my next 5k event: Yes! I sign up for my 3rd 5k this year.
• Drink more water:
  • I drink at least 3 bottles of 16onces at day. I want to try drink one or two more. To avoid juice or cocacola.
• Keep working on my core.
• Stretch more
• Stress less
• Try to incorporate more yoga or meditation at least 10-15min.

 

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Thanks for visiting!

C.P.

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Second 5k of this year 2017 (recap)

Hi!

I finally decided took time and write a recap from my second 5k this year after starting running again. I was so ready for the race. I was so excited and my mind was focus in the race but my heart was and still is with my family and all the people in Puerto Rico 🇵🇷. The adrenaline I had been on high and I couldn’t sleep well the night before. I wakeup early to have plenty time to eat breakfast, and dress up and be ready on time to drive to the area and find parking something that was so fast and easy. I got there thinking that I was going to have anxiety to see to many people but that wasn’t the case Thanks God! I was so prepare and determinate to give the best of me in this event.

This race was a mission accomplished with a -4 minute difference from my previous 5k. It was not a personal record but for me it’s a personal best because I ran it without stopping. Oh yeah that was the goal running non-stopping. I had trained for endurance and it was definitely worth it. I was very focused on my goal the entire time. I enjoyed it from start to finish…

5k Results:

Overall: 680th of 1116

Female: 438th of 795

F 30-34:  59th of 91

Finished time: 46:11 on my nike app

Finished time: 46:40 chip time

(Photos: **This are my own photo from my instagram.)

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Thanks for visiting!

C.P.