Today I did my first 10k event.
It was an amazing experience running with 4,200 women. I was so nervous and excited to achieve this goal that I couldn’t sleep well but when I woke up my energy was 100%. I’m so glad that with a short time to train I put myself the goal of doing it and I accomplished it with a best personal record [PR =personal record of -5min and 9 seconds].
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October was a slow training month. After been active 5 months training for the 5k event I did. I have a post with the recap if you want to know a little bit more about my second 5k this year (Click Here). I lower the miles and days to run during this month, but in general was a good month in the training area.
I ran a total of 12.14 miles in 9 runs.
I was supposed to train more for a 5k I want to participate during the month of November but I change my mind and I take it easy. My goal for October 5k was running without stopping thing that I achieve but It wasn’t the same goal for the November event so I just want to enjoy it and maybe accomplish a better time. Let’s see what happen!
About my October Goals: (Click Here to see the goals post of October 2017)
I kept training and I going to keep running. It doesn’t matter if I had an event or not. I had drunk more water but I can’t avoid those coca cola days. I try to workout my core more but it was a little bit during this month. Yes I stretch more during this month It help me a lot with my lower back pain and in general with the runs. The part of stress less and incorporate meditation it work but I may need to improve it.
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P.S. Thanks to all the new followers…and In general all the people that took the time to read, comment, and like. I really appreciate it.
Hi! I’m super excited!!!
I just registered for my second 5k event of this year!
I going to be more committed this time.
I’m going to have plenty of time for training.
This time I’m going to give the best of me to take the training very serious.
I want this, so I going to fight for it!
This goal is mine to achieve it!
I know that I’m capable!
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Today was a good day. The race today felt great. My mood is happy so I think it influenced.
I notice since I modify the day I don’t run, I feel like my body has more resistance. So I do workout at home, with my 2/ 10pound weights.
What I do?
- Basic stretch
- 25 sit ups (military style)
- 5 push up
- 30sec plank
- 3 sets – 10pounds weight – 15 repetitions (biceps and triceps)
- 3 sets of 20 repetitions (squats)
- 2 sets of 20 repetitions (Donkey kick) per leg
- 2 sets of 20 rept. (Front lunges)
- 2 sets of 20 rept. (Side lunges)
- 20 rept. (Hip Brigde)
- 20 rept. (Overhead arm clap)
Now for Today June 24, 2013. #RUN
- Distance: 2.00miles
- Time: 23:53min
- Pace: 11’54″/mi
- Calories burn 249
- Temp: 73 degrees F.
Let me tell you today I feel like a winner. I’m so happy that was felt good to run today. While running the wind felt like a good helper to my breathing, and in no time I had a problem with it. A good news for today’s run is that I do not stop at any time to take a few steps, and that’s Amazing!
Note: Today I finally pass to orange level on my Nike + running app.
(This image is a edited screenshot from my Nike + running profile)