I ran and walked 5 days in a row

HI!!

I finished a personal challenge I put myself into. I decided to ran and walk for a week. It’s my first time doing that. I felt very energized during the process in the week.

Recap

February 1, 2021

Run

Distance: 2.01mi Time: 23min 24secs Pace: 11’39”

Walk

Distance: 1.70mi

February 2, 2021

Run

Distance: 1.26mi Time: 15min 55secs Pace: 12’38”

Walk

Distance: 1.26mi Time: 23min

February 3, 2021

Run

Distance: 1.01mi Time: 13min 39secs Pace: 13’31”

Walk

Distance: 1.01mi Time:

February 4, 2021

Run

Distance: 2.02mi Time: 25min 59secs Pace: 12’52”

Walk

Distance: 2.01mi Time:

February 5, 2021

Run

Distance: 2.02mi Time: 25minutes 16secs Pace: 12’30”

Walk

Distance: 2.01mi Time: 37min 26secs

I thought I was going to be exhausted when I finished the challenge but no that wasn’t the case. Right now I feel very motivate to keep going, I will be doing this during the rest of the month of February. I’m trying to work my endurance and I see the difference. I tolerate more. I’m not tired mid run or mid walk.

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I forgot to post about my January Miles but I will take advantage of this post to let you know!

I ran 36.99mi

I walked 6.96mi

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Thanks

Catherine

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6 is better than 0

Hi! (short)

The month of July was my new start again. I’m glad that I made that decision. I’m thankful that a least I can walk. Running is not in the near future, but I’m so focus on looking forward to that day, I dream and think all the time about is a little bit crazy… Can you relate? I also get a little bit sad of the fellow blogger or instagrammers that post the recent event/ race or the miles they ran. But is not a bad sad is more like I know I can do that but first is my health and it going to take time, you need to be patient.

In the month of July I walk 6.37 miles that wasn’t the goal but something is something right!

This month has been a lot of change in my life, and I need to adjust to them so I can include the walk (running in my mind) to the new schedule/routine.

Sometime we don’t realize or appreciate the ability of walk. Like someone say that I don’t know. -You need to learn how to walk before you run. So I want to take this opportunity to be grateful to have this two legs and that I can walk. I want to take the necessary time to heal and be to my 100% to do the best.

Heal is a process and this process take time.

Be Patient Catherine…

 

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Thanks for visiting

C.P.

JUNE Training is over!

Hi!

June my birthday month. The month of having fun in all aspects in life; like eating out, enjoying a great wine with friends, doing exercise to keep active and be happy about it. This month training was about running more miles more like running more times in a week, June was a good month for me all around.

RECAP:

I ran on Global Running Day! (Post Click here)

I ran my first 5k of the year. (5k recap Click here)

I ran more days

I ran/walk trails

I jump the rope

And the days I didn’t run was to rest or to do some cardio and stretching.

I start to using the Nike app to track my runs.

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-Total of 10 Runs

-Runs in Distance: 11.99mi

What a difference from may (more run and more miles) AMAZING!

-Jumping Rope: 2 days

–18 of 30 days active

-Total of 4 Walks

-Walks in Distance: 3.50mi maybe more.

The rest of the days I did cardio, more upper and core body workouts. For this workouts I use the darebee.com website. It help you like a guide and sets to do for the level you can do.

This month was very active for me in comparison the previous months. It was a great month.

I will post My July Wishlist next!

 

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Thanks for visiting!

C.P.

 

 

I beat my pr (personal record)!

Hi!

I recently went for a run with my amore (husband). He is faster than me so I decide to start first and he wait a few minutes, then started. That was a good motivation to push hard to make the run a good one. We decided to run 4.00 miles but when we get to the point that we need to go back to get home there already was almost 3.50 miles. We ending doing almost 5.00 miles. I could eun more but this was my second time running that distance so I walked home like 0.50mi.

This happen on November 8, 2013.

My 5k time 34:57min

My 5.00 miles time 59:02min

It felt so good. When I’m running, It make me free. Is a good time with me. When I’m running I clear my mind of everything. My body response to my mind this is a amazing fact.

Don’t forget to visit my GOALS page for updates.

Thanks

C.P.