Tag: breathe

Day#4 Yoga November Challenge

C. P.Leave a comment

Day#4 Yoga November Challenge

Hi Everyone!

This is the November 4,2014 Recap.

I procrastinated all day to do the challenge. I was doing house stuff and you may know that included everything about cleaning, and multitasking. Also taking care of my baby that is a full-time. So then came the night, and finally there I take time to do the routine for this day.

Routine Duration: 20 minutes

Favorite pose: Warrior 1 = Virabhadra 1 Pose

Benefits of Warrior 1 pose:

  • Stretch the chest and lungs, shoulder and neck,and the belly.
  • Strengthens the shoulder and arms, also the back muscles.
  • Stretch and strengthens the thighs, calves, and ankles.
  • This pose improves balance and concentration.

Note: Like a newbie I’m I forgot to breathe correctly; inhale through the nose and exhale through the mouth; I concentrate more in do the pose right.

My progress and My Dares: Day#4

P: More time in the same pose

D: Keep my balance

P: my foundation work

D: Stay in the pose

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

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