JUNE Training is over!

Hi!

June my birthday month. The month of having fun in all aspects in life; like eating out, enjoying a great wine with friends, doing exercise to keep active and be happy about it. This month training was about running more miles more like running more times in a week, June was a good month for me all around.

RECAP:

I ran on Global Running Day! (Post Click here)

I ran my first 5k of the year. (5k recap Click here)

I ran more days

I ran/walk trails

I jump the rope

And the days I didn’t run was to rest or to do some cardio and stretching.

I start to using the Nike app to track my runs.


-Total of 10 Runs

-Runs in Distance: 11.99mi

What a difference from may (more run and more miles) AMAZING!

-Jumping Rope: 2 days

18 of 30 days active

-Total of 4 Walks

-Walks in Distance: 3.50mi maybe more.

The rest of the days I did cardio, more upper and core body workouts. For this workouts I use the darebee.com website. It help you like a guide and sets to do for the level you can do.

This month was very active for me in comparison the previous months. It was a great month.

I will post My July Wishlist next!

 


Thanks for visiting!

C.P.

 

 

Wednesday June 12, 2013. Birthday Run

Hi!

Today was a fun long day. I woke up early in the morning. I spent the day with my amore; we eat lunch together, then for a little shopping and the rest of the afternoon in his office. When we get home, I get ready to hit the road, that was my plan yesterday so I did it.

I run my fastest 1.00mile Finally!!!

[ 1.00mi10:29min – pace 10’32″/min – temperature 56F degrees ]
[ Also my fastest 1k – 6:34min.]

Four weeks ago was 10:56min the mile. (note: one of my goals is do the 2.00miles in 20mins) The difference is minimun but it feels so good. The difference was :27 seconds.

Next I put a photo for record also the badges I earn for the fastest mile run and for running on my birthday.

I use nike + running app for iphone.

 Thanks

C.P.