30 days Yoga challenge November 2014 #day3

30 days Yoga challenge November 2014 

Hi Everyone!

I know I have been missing in action for the few past months. This new life with a baby is a little bit busy, but I’m still running few days at week and I’m also trying to add to my fitness routine a little bit of yoga. I’m starting like a beginner like the first time I heard about the pose or the name of it. Is a little bit hard but at the same time is interesting. I love to learn everyday something new; is important to me to keep doing exercise for my health,for my body, and for ME.

So now I’m doing the 30 days Yoga challenge for November 2014. 

This is a personal challenge, to encourage my self to keep my fitness journey alive.

Today 11/03/2014 is my 3rd day of the challenge.


My progress and My Dares:

P: Improve my stability

D: Keep my balance

P: Time Duration

D: Keep the pose


I would like to post about this challenge more often to keep you updated.  Hope I have my time organize, so I can write about it.

I want to invite you to start a yoga journey like me!!!

 

Thanks

C.P.

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Back on track! Good News

Hi!

I’m happy to be back on track with my blog.

I may not write for a while about running. I need to wait around 2 months to start again my running journey.

I’m wondering if I can start writing reviews about different stuff like (makeup, food, places, etc…)

I know I describe this blog like my journal; I think this part of my life; is a nice idea to invest time on it.

I may not have the same time like in the past, but I going have different kind of themes to talk if I change I little bit the blog main interest for a minute and then continue writing about my runs.

Very important… I’m not trying to focusing in other things in this blog. I just want to incorporate others things that is part of my interests.

Thanks

C.P.

July 20, 2013. My first real 5k event!!!!

Hi!

I participated in my very real first 5k event on July 20, 2013. The Event was the 5k Famous Racing Sausages Run/Walk in the midwest. Around 4,000 participants registered for this event. This was the event that I trained so hard and let me tell you, that was sucessful, I feel like I can not be more than greatful for my friends and my husband for motivated me to do it.

Is amazing when you have a goal, you work (trained) for it and you make it. I’m so happy and I know this is just the beginning of my journeys for different running events. I don’t going to stop here. This event prove me that I can do what I want to. RUN!

I beat personal record that was so amazing!

I made it to the finish line in 40:40.64min

Distance: 5k

Pace: 13:06/Min/Mi

From my age group: 351/540

Female group: 1063/2070

Place over all: 1957/4000

Thanks

C.P.

July 6, 2013. My first local fun run 5k event = Sucess!!!

Hi!

On July 6, 2013. for the first time I participated in a fun run 5k event. To start, We drove 3hrs to get there, somewhere in the Midwest. When we got there went to register because this 5k event wasn’t plan; also to get a towel, the t-shirt and the number. The race start at 10:00am I was so excited for this experience; everything start at the beginning I felt I was going very fast then my breathing was a little bit harder so I reduce my pace to ran in a comfort one. Everything went fine; I finished it in 42:00min. The weather wasn’t the best, was very hot almost 90 degrees.

Was a great experience… I’m so happy to down done one of my goals.

Thanks

C.P.

July 02, 2013. Running in the drizzle.

Hi!

I ran 3.13 miles non-stopping in 39:51 minutes with 12’43″/mi avg pace. I ran in the middle of the drizzle that was fun. This run included: Pavement, sidewalk, stair, grass, a hill, and beach view. Was a great run, it feel so awesome changing the area. I like the fresh air in the area, see a new people and have another experience in my running. For the most part of this run everything feel great: my feet, my knees, my legs and my breath was fine. That’s a good sign and I’m so happy.

This Training July start succesfully. Only 18 days left for my first 5k.

“I don’t run because I love the feeling of running. I run because it make me love the feeling of living.” Bonnie Pfiester

beachviewphoto

hillphoto

(Photos above are taken from my iphone 4s)

photo9898

(This photo  is from my Nike + running profile)

Thanks

C.P.

June 30, 2013. Training June is Over… Here we go July!

HI!

I’m so happy to finish this training June, but everything don’t stop here, let me tell you. I finish this month reaching my goal of run a 5k = 3.1 miles. That’s amazing, it feel so good when you have a goal and you made it thru. I also this month I did 16 runs to a total of 30.14 miles.
Today was a sucessful and nice run for finish this amazing training month.

Down below 2 photos!! (the images included in this post they are both from my Nike + running app profile).

Distance: 3.11 mi

Time: 39.07

Pace: 12’34″/mi

Calories burn: 369

graphic06302013

Image2ongraphicthispost

Thanks

C.P.

June 28,2013. Please Help Me with my new running shoes!!

Hi Everyone!

I’m in the hunt for new running shoes.

>>Please Comment down below with your favorite running shoes!!!!!!<<

I always used Nike, but this time I want to explore and trying something new. That may be change my performance and gave me a new experience when I’m out running.

My running shoes:

  • Nike Lunarglide 2: I used them for a few runs but now I only use them when I’m doing my workout at home or to going to a game.
  • Nike training Nike Free fit 2: My actual running shoes. I like this kind a sneakers because the fit on my feet are amazing. the only thing that worry me is that the sole is slim and when I run more than 2.00 miles my feet start to getting numb in the front part. I don’t know! If the slim sole that helps me to grab the pavement well, is affecting me for not having a good cushioning at the moment my feet impact the pavement.

What brand?

(Saucony, Mizuno, Asics (I already try them), Brooks, New Balance or Nike)

>>Please Comment down below with your favorite running shoes!!!!!!<<

Thanks

C.P.

June 27, 2013. Finally ran 3.02 miles!

Hi Everyone!

Today I finally ran 3.02miles. I feel so excited that all the hard work is paying off. Results are given, when you train hard and commit to a goal. Oh YEAH!

I need to keep in track with my training. Now is time to keep running the 3.00 and next week add the next 0.10mile to reach my goal  for the 5k.

Check it out the (Goal page here)

  • Distance: 3.02mi
  • Time & Pace:

(Splits)

  • 11:59      11’59″/mi avg pace
  • 25:28      13’29″/mi avg pace
  • 39:19      13’51″/mi avg pace

graphic06272013

Race Fact:

  • At the end of the path, my feet begin to numb. Was a rare experience, but when I stop running. My feet had a recovery immediately.

trophie1

Thanks

C.P.

June 25, 2013. Not Enough!

Hi!

Today the weather in my area during the morning was raining like crazy. In the afternoon the lovely sun came out raising the temperature. Until the night that finally got to a good temperature. So decided to run but this time at the gym because was almost 8:00pm. I start running in the treadmill. I was doing fine since the treadmill stop. I almost fell. I didn’t expect that.

When I check my phone to verify the distance I was only in 0.39mi in 3:56min. I try to start again I set the treadmill and ran for few minutes so I check my phone again and the app stay on 0.39mi but this time was 6:58min. I was like “what the hell” is happening. So I decided to run in the pavement since the treadmill and the app don’t work well together. And I want a record in my profile. So I get out of the gym and start running I was so happy because it feel so good and I run 1.07mi in 12:38min / pace 11’46″/mi.

Also when I get home I did some workout too, (5 pushups & 25 sit up ‘military style’).
This image is just for the pavement run because the treadmill run was a fail.

graphic06252013

 

 

(this image is a screenshot from my Nike + running profile)

 

Thanks

C.P.

June 24, 2013. The race today felt great!!

Hi!

Today was a good day. The race today felt great. My mood is happy so I think it influenced.

I notice since I modify the day I don’t run, I feel like my body has more resistance. So I do workout at home, with my 2/ 10pound weights.

What I do?

  • Basic stretch
  • 25 sit ups (military style)
  • 5 push up
  • 30sec plank
  • 3 sets – 10pounds weight – 15 repetitions (biceps and triceps)
  • 3 sets of 20 repetitions (squats)
  • 2 sets of 20 repetitions (Donkey kick) per leg
  • 2 sets of 20 rept. (Front lunges)
  • 2 sets of 20 rept. (Side lunges)
  • 20 rept. (Hip Brigde)
  • 20 rept. (Overhead arm clap)

Now for Today June 24, 2013. #RUN

  • Distance: 2.00miles
  • Time: 23:53min
  • Pace: 11’54″/mi
  • Calories burn 249
  • Temp: 73 degrees F.

Let me tell you today I feel like a winner. I’m so happy that was felt good to run today. While running the wind felt like a good helper to my breathing, and in no time I had a problem with it. A good news for today’s run is that I do not stop at any time to take a few steps, and that’s Amazing!

Note: Today I finally pass to orange level on my Nike + running app.

06242013graphic

(This image is a edited screenshot from my Nike + running profile)

Thanks

C.P.