Day#13 Yoga November Challenge at HOME

Day#13 Yoga November Challenge at HOME

Hi, Everybody!!

Today is November 13,2014.

Today was a successful day for me. I accomplished to do so many thing that I set out. That was amazing. Today’s routine was nice, it supposed to last 30 minutes, but the baby woke up so I needed to stop. The only 15 minutes I did was incredible, it challenge me a lot. The transitions are nice but that chaturanga pose “OMG” is so hard for me, but not impossible. One day I’m going to make it to perfection.

Mantra of the day: Choose to be happy


 Day#13

Routine time: 15 minutes

Favorite pose of the day: Reverse Warrior pose + Side Angle. ” I love them ” I said.

Fact: Found your posture and balance

My progress and My Dares: Day#13

P: Keeping the motivation

D: Chaturanga pose

P: keeping up with the challenge

D: Revolved Side Angle pose


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

Day#12 Yoga November Challenge ‘Energizing’

Day#12 Yoga November Challenge ‘Energizing’ 

Hi, Everybody!!

Today is November 12,2014.

Today is a great day. Is an affirmation for the rest of my day. I want to say Thanks for everybody that visit my blog. Is amazing having support.

In this day I did an energizing routine by: Adriene from Yoga by Adriene in youtube. I’m inviting you to do this routine, is good start for your mornings.

I feel so relax right now after doing that routine, my body appreciates it. This yoga adventure is bringing to life peace, serenity, and patience. Is nice to feel that way.


Day#12

Routine time: 30 minutes

Favorite pose of the day: Cobra = Bhujangasana

Fact: Find your space and breathe

My progress and My Dares: Day#12

P: Finding the time

D: Chaturanga pose

P: Breathing

D: Balance


 NAMASTE 

I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

I beat my pr (personal record)!

Hi!

I recently went for a run with my amore (husband). He is faster than me so I decide to start first and he wait a few minutes, then started. That was a good motivation to push hard to make the run a good one. We decided to run 4.00 miles but when we get to the point that we need to go back to get home there already was almost 3.50 miles. We ending doing almost 5.00 miles. I could eun more but this was my second time running that distance so I walked home like 0.50mi.

This happen on November 8, 2013.

My 5k time 34:57min

My 5.00 miles time 59:02min

It felt so good. When I’m running, It make me free. Is a good time with me. When I’m running I clear my mind of everything. My body response to my mind this is a amazing fact.

Don’t forget to visit my GOALS page for updates.

Thanks

C.P.

My Fourth 5k Event – Community 5k Run

Hi!

My fourth 5k event was on September 6, 2013. This event was at night with the people around my community. Was a great idea because I’m new in the neigborhood. I got to know more people that love the same passion that is RUN. This race was nice, I saw the families giving support around the route; was a great motivation. I went by myself, so that was nice to receive the animate from the people around; great impression. This was a fun run, I made it to the finish line in 38:36 min. To be by myself with no friend or family member around me was great. I usually run with my amore or friends when is relative with races.
The finish was nice.The event got better at the end; Free snacks, Free beer, Free gifts, music and a nice part was the bonfire.

This once again was a great experience, I loved it… I’m a little sad because it was the first time that the community make this event and for the next year I won’t be here to participate… But the life goes on, and you need to move on, to progress. The good thing is that I going to be in a new place to explore it RUNNING! Love it…

 

Thanks,

C.P.

 

“The mind is everything. What you think you become.” Buddha #mantra

My Third 5k event recap Aug 18,2013.

Hi!

I have been missing in action in the blog, I know… but here a recap for my third 5k event.

I heard about this event when I participated in my second 5k event. ( Link Here )

This event this time was in a park near the water and almost 500 people.

In the morning when I got up I ate a brownie protein bar that was awful, it tasted so bad, but I needed to eat something before the race. In the morning the weather was chill, so I decided to wear my running leggings also I bring my running jacket just in case. When I get there the sun was hitting so bad I was like ” Can I go back home and change my clothes, please!”. But that isn’t the case lol…

The race start at 7:20am, everything when well during this run, my knee hurt I little bit but it don’t bothered me to run.

My timing was 36:31min, I beat my pr = personal record. That was so great.

I remember at the finish line I was so tired that my two friends helped me to finish that was so awesome.

Thanks to the girls to keep me motivated from start to finish.

 

Thanks

C.P.

Sunday June 9, 2013. Running on a cloudy day

Hi!…

On Sunday I decide to run in the afternoon at  3:53pm temperature 70F degrees.

Was a cloudy day but when I get home I feel like burning, when I check my self on the mirror I have my chest, my face, arms and legs all red. I rarely use sunblock but I don’t like this experience, at night I couldn’t sleep. So I going to get a good sunblock to use when I going out to run next time.

I ran 2.27mi – Pace: 11’29”

Burn: 287 calories.

Month:  June at this day I already ran 7.37mi. – Pace 11’25″/mi. In 4 runs.

I used Nike + running app for iphone.

Thanks

C.P.