Tag: anxiety

Keep Running C.P.

C. P.8 Comments

Hi!

Today is one of those days that anxiety give me a hard time in so many levels. So I decided to go for a run. It was a struggle getting ready. It was should I go or not. I finally got ready and when for the run with my baby and the stroller. I ran in a slow pace than normal but I ran almost non stopping wish is my goal. I stop two-time in 1.66mi. In the middle on the run I check my progress on the app I use and it was pause. I was like damn I’m in 1.05mi already what the heck. The app stop in 0.51mi. What I did… I just keep running. My mind was set and nothing can stop me. Todays goal was a recovery run 1.25mi. Which I did and a little more. The mind is powerful. Never let anything or anybody stop you for what you want. Today was a hard day but I started it with the run. Some rocks during the day but It not gonna end bad. because the mind is powerful. I just want to attract positive vibes. Remove all the bad and turn the page. What is in the past, stay in the past. Live the present and enjoy it.

Today I also decided to watch a running documentary on netflix: From fat to the finish line. It was so inspiring I was almost ready to go for a run. I didn’t so tomorrow that’s the plan. I 100% Recommend it. If you are struggling with loosing weight like I am. Watch it. It feel like impossible is possible. Like a light in the end of the tunnel. It make me think if they can, I CAN. JUST KEEP RUNNING C.P.  

NOTE:

I also want to take advantage of this post and write THANKS for all the new followers. I never thought in a million year I would reach 200 and counting. Is amazing THANKS again!

 

Thanks for visiting!

C.P.

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Running and Meditation

C. P.3 Comments

Hi!

(Personal)

Today I going to write about running and meditation.

Why?  I have been expericience some signs of anxiety. It recently develop more since we moved to this new state where everything is new, different and very unusual for our lifestyle.

In 2014 when I had my baby I thought it was depression post partum but it when off. I started at that moment taking yoga classes and meditation, and it help me a lot to handle that issue.

Recently I started to run again since I decided that this is my moment for me, for me , and for me. So I’m thinking if I add to my life a little bit of meditation It could help. Before it work I hope this time too. I need it.

I recently decided to take this step that I have been procastinating for so long but I haven’t the courage to open about it. And now is the time. I know I’m not alone.

I have been suffering anxiety

It took me a long time to talk about this because it hard to accept that something is happening to me. In the moment that I accepted it, I felt a little free.

So I’m considerating add this practice to my routine. Do you meditate?

Today is April 2, 2017.

I ran 0.50mi This run was very peaceful and very quiet. I thank God for this run today.

Yesterday April 1, 2017.

I ran 0.50mi. This  run turns into a dark place when someone decided to be a bully and scream something that I’m not allow myself to repeat because I’m a better person. I’m a good person, that kind of person, if you need me, I will be there for you to help you stand up. I learn that if you cancel the negative, That thought goes away so that was what I did it today and that’s why my run was a succesful one.

Sorry if this is not what you want to read. This is my life and I write about my life. 

This is the Diary of C.P.

Thanks for Visiting

C.P.

PS: I’m deciding if I post this or not… It’s hard to let’s others know this part of me. but I you see it is because I decide to keep it up real. 

Peace and Love C.P