Tag: active

March Totals 18′

C. P.2 Comments

Hi!

This month my goal was running more miles. Be more active. Drink more water, eating less sweet which I did very good; and walk more.

Let’s see if I achieved this month wishlist.

Days Active all month: 20/31

Total of miles run: 15.40mi

Total of running days: 10

1 Volleyball day  3 hours.  Post about it (Check it out Click Here)

2 Tennis practice 45min each day. Post about it  (Check it out Click Here)

1 day bowling 2 games.

7 days of workout at home around 30min-1hr.

 

This month was very active, I like that. I felt very compromise with me to do it. I did my best.  Hoping this motivation continue. I’m not training for a race or anything in particular. I just doing it for myself. Something that make me feel very proud that I’m choosing to be a better version of myself. I love seeing results but if you want to see it you need to do something about it.

 

(03-30-2018) During today’s run I did my best during the first mile but today I put in mind I was going for 2 miles so when I finally did the first mile I was tired and a little bit in pain in my lower back so I didn’t continue with the run I just walk the next mile.

During this  run I learn that sometimes you need to take it easy. You might need to walk or crawl but never stop.  (unless is something serious you know.) You just go and never quit.

 

Thanks for visiting!

C.P.

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February Miles and March Goals

C. P.6 Comments

Hi!

February was a good month overall. I was so excited to be back in action and keep this lifestyle that I love. I love been active, It make me feel productive. Now that I have the time to workout, I have been very focused on my goal for the month and life… Running is a life goal for me. During different runs this month I had experience the power of a good run when your feel that you clear your mind like a reset. I feel one way, then I run, Go back home feeling like a better version of myself. That’s one of the thing running does for me.

February Miles 2018: 13.94mi

Total of runs: 10 runs

Days Active:  15 days ( This includes at home workouts)

 

MARCH GOAL 2018

-Run more miles

-More day active

-Drink more water

-Walk more

-Eat less sweets

 

What are your March goals?

 

Thanks for Visiting

C.P.

 

August Running Recap

C. P.Leave a comment

Hi!

This month was amazing I conquer a personal best not PR but PB. This month I achieve my farthest run since I started running again this year 2017 and also the longest distance non-stopping. The baby steps, consistency and training are giving me results. I’m so happy and proud of my accomplishment.

*Post about my longest run (Click Here)

**Post about my non-stopping distance (Click Here)

 

RECAP:

I ran in total: 22.27 miles

13/31 Running Days

15/31  Active Days

1 day of cardio kickboxing

1 day of just walk 0.75mi

I had lost 3 pounds since I started follow instructions of a trainer. ( I will be giving more details in other exclusive post.) Going for more!!!

I’m so excited my next 5k event is next month!!!

 

Thanks for visiting!

C.P.

 

April 2017 recap

C. P.2 Comments

Hi!

April month of  DETERMINATION.

I discovered that if you have the determination, you can conquer your goals and your dreams. Nothing can stop you, to do what you want. If you have the courage, the desire to achieve something in life you need to find out the way to do it.

I also discovered that having a planner help me a lot to stay motivate to been active and workout, I looked forward to do the exercise of the day and write down the accomplish. It help me to track the miles, the time, the days, etc…

RECAP 

-Total of 4 Runs

– Runs in Distance: 2.12mi

-16 of 30 days active

This Include:

  • Running
  • Walking
  • Dance
  • Kickboxing

Time: 30min – 1hr aprox. per day active.

Thanks for visiting!

C.P.