Hi This year I changed a lot of things in my life. But there are three main changes that are the reason I feel I’m working on becoming the better version of myself. I change my diet, yes only have been three months and almost a week working on my new lifestyle (keto diet) but… Continue reading 3 changes in 3 months
Hi! I want to share my recently discover, not that is a new item but is new to me. I had never though of getting one. But recently I had experience a lot of pain in my neck, my upper and lower back. So I give it a try. Let me tell you was the… Continue reading Foam Roll change the game
Hi! (short) I want to celebrate that I finally ran 1.01mi non-stop and pain free. Yes… I’m so happy for this achivement. That injury took longer that I expected to recover but the wait worth it. Patient is the key. In another post I’m going to write about the stuff I did to recover. … Continue reading One mile
Hi! (short) Today I ran 0.51mi again and it felt amazing. Zero pain and 100% happiness. Patient is and was the key in my recovery. I’m taking baby steps and I’m not planning on hurry myself at all. I’m just adjusting to my new schelude and for now I can run only two days. But… Continue reading Zero pain here we go!
Hi! After 4 months in recovery. For a twisted ankle that left with 3 swollen ligaments and effusion in the area just for a bad landing playing volleyball. Today I finally ran without any pain. This took a lot of patient of me. I felt very frustrated that it took so long. This run felt… Continue reading I risk it (short)
Hi! (short) The month of July was my new start again. I’m glad that I made that decision. I’m thankful that a least I can walk. Running is not in the near future, but I’m so focus on looking forward to that day, I dream and think all the time about is a little bit… Continue reading 6 is better than 0
Hi!,,, WALK I don’t know if for some of you is hard but for me was very challenging. Yesterday I adventure myself for a 2.00mi walk. I noticed in the beginning I started very confident but the more I walk, the more my impatient self got frustrated, knowing that I have walk just 2.00mi in… Continue reading Just walk!