Bad Landing (Volleyball)



On Monday I went to an open gym for a volleyball section with my all energy on high. I play 3 sets first then 2 more. In the final set of the game I was very involved and focus. It was the third pass to make the spike and there is me in the zone 4 to make the point wish it works but then this happen, I think the worst nightmare of any player an injury. I did a bad landing and twisted my ankle. I didn’t use the ankle braces. It was during the night so I waited until today the next day to visit the doctor. It hurts a lot and is very swelling but Thanks God is not fracture. I have swelling ligaments. Right Now is already 24hrs of this happening and is better but still hurts. I have put icepack, arnica balm and I also elevated the leg… I hope this get better soon. Now not running, not volleyball until fully recover I don’t want to risk anything.

Thanks for visiting!



8 thoughts on “Bad Landing (Volleyball)

  1. That’s a bummer! I was running with a coworker on Monday and his legs were acting up… We were talking today, and I relayed my fear to him: If I wind up with some injury that puts me out of action, I’ll likely quit running entirely…

    Get well soon!

      1. Yeah… It happen to me after having the baby it took me like 2 year s to start running again.

        I hope the best to you to be always injury free, and if that moment happen hope the best to fast recovery so you can go back asap!

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