Bad Landing (Volleyball)



On Monday I went to an open gym for a volleyball section with my all energy on high. I play 3 sets first then 2 more. In the final set of the game I was very involved and focus. It was the third pass to make the spike and there is me in the zone 4 to make the point wish it works but then this happen, I think the worst nightmare of any player an injury. I did a bad landing and twisted my ankle. I didn’t use the ankle braces. It was during the night so I waited until today the next day to visit the doctor. It hurts a lot and is very swelling but Thanks God is not fracture. I have swelling ligaments. Right Now is already 24hrs of this happening and is better but still hurts. I have put icepack, arnica balm and I also elevated the leg… I hope this get better soon. Now not running, not volleyball until fully recover I don’t want to risk anything.

Thanks for visiting!



8 thoughts on “Bad Landing (Volleyball)

  1. That’s a bummer! I was running with a coworker on Monday and his legs were acting up… We were talking today, and I relayed my fear to him: If I wind up with some injury that puts me out of action, I’ll likely quit running entirely…

    Get well soon!

    • I really hard getting back to any routine after a injury… not impossible… 🙂
      Thank you… I still in pain but less swell.

      • No, it’s not impossible; I just meant I would find it really hard to start over…

      • Yeah… It happen to me after having the baby it took me like 2 year s to start running again.

        I hope the best to you to be always injury free, and if that moment happen hope the best to fast recovery so you can go back asap!

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