Hi!
October was a slow training month. After been active 5 months training for the 5k event I did. I have a post with the recap if you want to know a little bit more about my second 5k this year (Click Here). I lower the miles and days to run during this month, but in general was a good month in the training area.
I ran a total of 12.14 miles in 9 runs.
I was supposed to train more for a 5k I want to participate during the month of November but I change my mind and I take it easy. My goal for October 5k was running without stopping thing that I achieve but It wasn’t the same goal for the November event so I just want to enjoy it and maybe accomplish a better time. Let’s see what happen!
About my October Goals: (Click Here to see the goals post of October 2017)
I kept training and I going to keep running. It doesn’t matter if I had an event or not. I had drunk more water but I can’t avoid those coca cola days. I try to workout my core more but it was a little bit during this month. Yes I stretch more during this month It help me a lot with my lower back pain and in general with the runs. The part of stress less and incorporate meditation it work but I may need to improve it.
Thanks for visiting!
C.P.
P.S. Thanks to all the new followers…and In general all the people that took the time to read, comment, and like. I really appreciate it.
Catherine 
It’s been slow on the running front around here too. Great accomplishment to run a 5K without stopping. Good job!
Thanks!