July was a challenging month because of the hot weather days that I’m not use to. I’m from Puerto Rico there is some hot days and very humid but where I’m now this hot is super hot and a little humid. The higest was 111º degrees fahrenheit. It was a good month tho.
-Cardio: 4 Days
This incluide: Jumping jacks, Jumping rope, Kickboxing, squats and legs workouts.
-Total of 11 Runs
-Runs in Distance: 14.06mi
I’m super happy that I keep adding more miles every month.
–15 of 30 days active
Was my July wishlist accomplished?
-Stretching: Before DONE √ / After: Nope-5k on my own in less than 50 min. I do not try to run that distance this month.
Drink more water: YES 4-5 bottles of 16 ounces each.
Eat healthy snacks/food: MORE OR LESS 50% YES
Avoid junk food : NOT AT ALL
NO SODA: NOT AT ALL
Reduce the food quantity: YES
Next post: August Wishlist
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