June my birthday month. The month of having fun in all aspects in life; like eating out, enjoying a great wine with friends, doing exercise to keep active and be happy about it. This month training was about running more miles more like running more times in a week, June was a good month for me all around.
I ran on Global Running Day! (Post Click here)
I ran my first 5k of the year. (5k recap Click here)
I ran more days
I ran/walk trails
I jump the rope
And the days I didn’t run was to rest or to do some cardio and stretching.
I start to using the Nike app to track my runs.
-Total of 10 Runs
-Runs in Distance: 11.99mi
What a difference from may (more run and more miles) AMAZING!
-Jumping Rope: 2 days
–18 of 30 days active
-Total of 4 Walks
-Walks in Distance: 3.50mi maybe more.
The rest of the days I did cardio, more upper and core body workouts. For this workouts I use the darebee.com website. It help you like a guide and sets to do for the level you can do.
This month was very active for me in comparison the previous months. It was a great month.
I will post My July Wishlist next!
Thanks for visiting!