2017 Fitness Plan
March 5, 2017 is the start of a new journey.
My plan is about lose weight.
My Goal for this year 2017 is to lose -55lbs.
I’m currently 215lbs.
PLAN:
- Eat more healthy
- NO candy
- NO bread
- NO soda
- Drink more water
- 32oz. min per day
- Cardio
- 15-30 per day
This time is not about running, is about my health. In the future I might add running to my plan. For now is about to change my choices/habits when it come to eat, drink, or exercising or not.
If you had your plan or a fitness suggestion please leave a comment!
Thanks
C.P.
Catherine 
I don´t know what do you mean exactly with exercise but, the best thing you can do to lose weight is to take a walk, a brisk walk. Walking is an excellent cardio exercise, needs less motivation than running and gives better results 🙂 Fat burning depends on the heartbeat range we work and sometimes running raises our heartbeat and we get tired but we don´t burn fat.
The minimum recommended weekly cardio is three and a half hours, so your planned 30 min sessions got it covered 😉
Big hug, David
Thanks I appreciate your suggestion.