Yoga when you’re sick
Today is December 2, 2014.
Today here where I live was a gloomy day plus I’m sick. I started to feel a little bit sick since saturday night after the yoga class. I was super sweaty. When the class finished I went out of the building and the weather was like 28 Degrees Fahrenheit. I wasn’t prepared with the correct clothes.
On my 3rd day of sickness I just can’t handle this. Is hard trying to take care of your almost four months baby when you’re feeling sick. So I decided to move my body and my soul trying something new. Like I told before I’m beginner on yoga. So I search from my favorite yoga youtuber Adriene and I found a video for when you are sick.
It was my first time practicing yoga when I’m feeling sick. and let me tell you I used this video and it was very helpful, refreshing, peaceful and powerful. Nothing more to say.
Here the link if you are interested: 100% Recommended
Thanks for visiting!