Yoga

Day7-11 Yoga November + Run!

Day 7 thru Day 11 [Yoga November Challenge]

Hi Everyone!

Today November 11,2014.

Missing in action again NO WAY!

On November 9, 2014. I had already written the post, and forgot to save it. My husband used the same computer and close all the tabs and pages. Things that happens. But here I am again trying to remember everything to let you know about this new challenge.


 RECAP

DAY#7

November 7, 2014.

I was not feeling well, and I take a break. Yes a break again I know. My mind said yes my body said no.

DAY#8

November 8, 2007.

I went to a yoga class with a friend. The experience was amazing. I also subscribed to 10 classes. I’m looking forward to my next aventure.

IMG_3370.JPG

Routine time: 1 hr 15 minutes

Favorite pose: Warrior 1 = Virabhadrasana I

Fact: Find your mind and relax your body.

My progress and My Dares: Day#8

P: Perfecting the warrior 1 pose

D: Plank pose

P: Learn to breathe

D: Improving transitions for the poses


 Day#9 / Day#10

I was Busy all the long doing the holiday cleaning and decoration of the house. Was very challenging with the baby but Thanks God I could make it all. I decide to skip one day but the next day I was destroyed.

Day#11

November 11, 2014.

10:30 am 0.75 Run. Was really nice to run in the morning since my hubby was at home.

I maybe doing some yoga at night. So If I did something I will let you know on the next post.


I want to invite you to start a yoga journey like me!!!

Thanks

C.P.

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